Summer vegetables are extremely good for the liver, middle-aged and elderly people should eat them

These are 3 types of vegetables that are especially good for the liver. Middle-aged and elderly people should eat them regularly to improve their health and protect the liver very well.

To nourish the liver, dandelion is often mentioned by people. In fact, besides dandelion, there are many other vegetables that are good for the liver, especially the 3 vegetables below are all very good for the liver.

Loại rau mùa hè cực tốt cho gan, người trung niên, người cao tuổi nên ăn- Ảnh 2. — The green color of this vegetable has the effect of detoxifying the liver, protecting the liver and reducing the burden on the liver.

According to nutritionists, pea shoots are rich in potassium, low in sodium and extremely high in calcium.

Moreover, this vegetable is also low in oxalic acid. Eating it regularly helps to cool the body, reduce heat, nourish the liver, brighten the eyes, nourish the blood, detoxify and promote effective metabolism.

Besides, this vegetable also contains large amounts of nutrients such as vitamins A, C, calcium, phosphorus and antioxidants that help the body detoxify and prevent aging.

Green peas are delicious but you should buy the kind picked in the morning. This is the time when the vegetables are most nutritious and freshest. This type of vegetable is suitable for mountainous areas with cool climates such as: Ha Giang, Yen Bai , Lao Cai...

Green Pea Soup with Eggs

Making:

Crack 3 eggs into a bowl and fry in oil until fragrant;

Loại rau mùa hè cực tốt cho gan, người trung niên, người cao tuổi nên ăn- Ảnh 3.

Pour boiling water over and simmer for 3 minutes until soup turns white;

Add green peas, boil for 1 minute, then remove from heat and enjoy.

Spinach

Loại rau mùa hè cực tốt cho gan, người trung niên, người cao tuổi nên ăn- Ảnh 4.

According to Oriental medicine, amaranth has a sweet taste and cool properties, has the effect of clearing heat, cooling the liver, diuretic, antiseptic, treating heat dysentery, blood heat causing acne.

According to modern medicine, amaranth contains many nutrients necessary for the body such as Fe, magnesium, phosphorus, vitamin B2, vitamin C...

These nutrients not only support liver function but are also good for bones and joints, reduce inflammation, and prevent cancer.

In addition, this vegetable also has the effect of clearing heat, detoxifying, and also has the effect of treating mouth ulcers, sore throat, dampness, and heat dysentery.

Loại rau mùa hè cực tốt cho gan, người trung niên, người cao tuổi nên ăn- Ảnh 5.

Amaranth soup with century eggs

Making:

1. Boil water in a pot, add a tablespoon of oil and a teaspoon of salt to the water, then add the amaranth and blanch over high heat for 30 seconds.

Loại rau mùa hè cực tốt cho gan, người trung niên, người cao tuổi nên ăn- Ảnh 6.

2. When the amaranth changes color, remove it immediately, drain and put it in a large bowl for later use.

3. Take 100 grams of pork, wash and chop, add minced ginger, cooking wine, light soy sauce, starch, salt and cooking oil, mix well and marinate for 10 minutes.

Loại rau mùa hè cực tốt cho gan, người trung niên, người cao tuổi nên ăn- Ảnh 7.

4. 1 century egg, peeled and cut into small cubes, then put in a bowl and set aside. Cut ham into small pieces.

5. Pour oil into the pan, heat the oil then add onion, ginger, garlic and dried chili and stir-fry until fragrant. Then add egg and ham, stir-fry over high heat for one minute. When the egg and ham are slightly browned, it is done.

6. Then pour in a large bowl of boiling water and continue to boil. Add salt, chicken broth and pepper to taste. After boiling in the pot for about 5 minutes, add the shredded pork and cook over high heat until the meat changes color and is cooked, then sprinkle in some chopped green onions and turn off the heat.

Loại rau mùa hè cực tốt cho gan, người trung niên, người cao tuổi nên ăn- Ảnh 8.

7. Pour the soup into the bowl of blanched amaranth, mix well and enjoy.

Delicious amaranth soup is ready, super delicious.

Qi state

Loại rau mùa hè cực tốt cho gan, người trung niên, người cao tuổi nên ăn- Ảnh 9.

The best wild vegetable, known as “health-protecting herb”. This vegetable is not only delicious but also has the effect of strengthening the spleen, promoting urination, improving eyesight and nourishing the liver. Remember to choose dark green qi, which is more nutritious for the liver.

It is known that rau tề thai has the effect of clearing heat, brightening eyes, and reducing inflammation. Therefore, in traditional medicine, there is a very good remedy for treating blurred vision and hot liver from rau tề thai, which is to pick fresh rau tề thai to cook porridge and eat every day. This dish has the effect of nourishing the liver, eating it gradually will help brighten the eyes.

Stir-fried chopped greens with bacon

Making:

1. Wash the chopped celery, blanch in boiling water for 15 seconds, then remove and immediately place in cold water to cool quickly, then remove, squeeze out the water and chop finely.

2. Take a piece of bacon, cut into small cubes.

3. Add a little canola oil to the pot, then add the pork belly and stir-fry until the fat is released, then add the chili, garlic and ginger and stir-fry until fragrant.