Winged beans are rich in protein and folic acid which helps improve fertility and is good for the health of pregnant women.
Winged beans are high in protein, belong to the legume family, and are widely grown in tropical regions. Seeds, young fruits, leaves, flowers, and tubers can all be eaten.
Dr. Nguyen Van Phuc, Obstetrics and Gynecology Center, Tam Anh General Hospital, Ho Chi Minh City, said that women can get folic acid and vitamin B by eating winged beans. These are important substances that help the process of DNA synthesis and cell division in the fetus to take place more smoothly. Folic acid helps prevent neural tube defects in newborns. This food also provides a lot of protein and iron, helping pregnant women reduce the risk of anemia during pregnancy and prevent low birth weight babies.
Winged bean powder is also processed into many dishes to reduce malnutrition.
Young winged beans are rich in nutrients and are a nutritious food for pregnant women. Photo: Tue Diem
Dr. Phuc noted that although winged beans are very good for health, women should not eat too much and should supplement with other foods to ensure nutritional content. When buying winged beans, choose green beans without brown spots, avoid damaged or crushed beans. People with G6PD deficiency, gout, and urinary tract stones should not eat too much.
Women need to balance their nutrition, change their dishes every day to increase their appetite, and should eat foods rich in folic acid such as beans, liver, eggs, green vegetables, oranges, tangerines...
Doctor Phuc advises on nutrition for pregnant women. Photo: Tue Diem
Dr. Phuc said that during prenatal consultations, women who wish to have children are always advised on reproductive health, given prenatal vaccinations, and given multivitamin supplements including iron and folic acid at least three months before pregnancy.
Doctor Phuc recommends that couples need to know their ovulation period and when to have sex to get pregnant most easily. If they do not know their ovulation period, they should have sex regularly for at least one week in the middle of their menstrual cycle (around the ovulation window). Husband and wife need to improve their health, do light exercise, maintain weight, reduce stress, and limit the use of alcohol, coffee, and tobacco.
If the above methods do not produce good news, the couple should go for a prenatal check-up. The doctor will help the couple detect early signs of abnormalities for treatment and successful conception.
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