Benefits of guava leaves help control cholesterol

Benefits of guava leaves help control cholesterol. Graphics: Thien Nhan

Guava leaves help control cholesterol

Cholesterol, a waxy substance produced by the liver, is essential for many different body functions. However, high levels of LDL (low-density lipoprotein) cholesterol can increase the risk of heart disease.

According to a study by the University of Lisbon, in Portugal, guava leaves contain compounds with antioxidant and anti-inflammatory properties. These compounds are believed to:

- Reduce LDL cholesterol: By inhibiting the absorption of cholesterol in the intestine.

- Increase HDL cholesterol: HDL cholesterol is high-density lipoprotein, which helps remove excess LDL cholesterol from the blood and deliver it to the liver.

- Improves blood vessel health: By reducing inflammation and oxidative stress, guava leaves can promote healthy blood vessels.

Other benefits of guava leaves

- Digestive health: Supports digestion and relieves symptoms such as diarrhea and constipation.

- Blood sugar control: Helps regulate blood sugar levels.

- Antibacterial properties: Has the ability to fight bacterial and fungal infections.

Source: https://laodong.vn/suc-khoe/loi-ich-cua-la-oi-giup-kiem-soat-cholesterol-1366701.ldo