The Health Benefits of Flexibility

Flexibility has many health benefits. Photo credit: Freepik

Here are some of the benefits of flexibility as shared by fitness expert Dr Aijaz Ashai, chairman of the IAP West Zone Innovation Committee.

1. Reduce muscle imbalance

Sometimes, one muscle group can be weaker than the others, causing imbalances and unwanted accidents. If your body remains flexible, you will not experience muscle imbalances.

2. Reduce the risk of back pain

Being flexible means having strong muscles and joints, which can help the body cope with the stresses that everyday life puts on it, thus avoiding poor posture and reducing the risk of back pain.

3. Less likely to get injured

A flexible body means that the muscles and joints can move freely and also withstand body pressure better, helping to avoid any major injuries.

4. Improve range of motion

Flexibility allows for an increased range of motion that your joints and muscles can perform, improving everyday performance. So you can bend or lift heavy objects with ease.

5. Improve blood circulation

Flexibility promotes blood flow to the body's muscles and other tissues, delivering more oxygen and nutrients, supporting overall health.

6. Reduce muscle tension

Flexible muscles help reduce discomfort and improve relaxation. This can also help improve your stride and agility.

Source: https://laodong.vn/suc-khoe/loi-ich-cua-su-linh-hoat-doi-voi-suc-khoe-1385237.ldo