We can add almond milk to replace other regular drinks for our breakfast. The level of cortisol - the stress hormone in the body will change throughout the day. Around 8-9am, the high level of cortisol can easily produce free radicals in the body.
Therefore, the best time to consume almond milk to supplement antioxidant nutrition is at breakfast. Almond milk is not only suitable for the elderly and children, but can also help the body fully absorb the nutritional essence of almonds.
Not only is almond milk becoming a new breakfast choice, it is also lactose-free and a good option for many people who are lactose intolerant.
Raw nuts such as almonds are rich in unsaturated fatty acids and phytochemicals, which are important factors in maintaining normal physiological functions of the human body. Almonds contain fat-soluble vitamin E, which is the top nut in terms of antioxidant effects and helps reduce the production of free radicals.
Therefore, we should drink a lot of almond milk because it contains vitamin E, vitamin B2, manganese, copper, magnesium, fiber and low in calories.
Source: https://laodong.vn/suc-khoe/loi-ich-khi-uong-sua-hanh-nhan-vao-bua-sang-1366826.ldo
Comment (0)