Unexpected benefits of raw sweet potato juice

Updated date: 09/08/2023 05:50:48

According to nutritionists, sweet potatoes contain many essential minerals, and raw sweet potato juice can bring unexpected benefits to many people.

Sweet potatoes contain many essential minerals (Illustration photo)

According to nutritionists, sweet potatoes contain many essential minerals such as iron, copper, folate (folic acid), manganese and the antioxidant beta-carotene.

Sweet potatoes are also an excellent source of vitamins C, B2, E, biotin (a B vitamin), pantothenic acid, and plant protein, with twice the fiber content of other potatoes, but very few calories.

Below are the unexpected benefits of raw sweet potato juice, according to Sparklescare.

Stabilize blood sugar

Sweet potatoes contain carotene and vitamin B6. Carotenoids reduce blood sugar levels by counteracting insulin. Meanwhile, vitamin B6 may help reduce heart disease related to diabetes.

Boost immune system

Iron provides a significant amount of energy to the body. This juice provides iron to support the formation of white blood cells. Drinking sweet potato juice helps you deal with stress properly and easily. It boosts the body's immune system and helps the body metabolize proteins properly.

Relieves pain from muscle cramps

Potassium deficiency can lead to muscle cramps. This makes the muscles more susceptible to injury. If you exercise regularly, drink sweet potato juice regularly for better muscle health. This is a relief for muscle cramps.

Against gastric ulcers

Vitamin D, vitamin A, beta carotene, potassium and calcium in sweet potatoes can help reduce the chances of stomach ulcers. So, drink sweet potato juice to improve stomach ulcers.

Healthy digestion

Another great benefit of sweet potato juice is that it promotes healthy digestion thanks to the rich fiber content in this food. Thereby, preventing and improving constipation quickly.

Improves hair growth and prevents hair loss

Drinking sweet potato juice is not the only way to improve hair growth and prevent hair loss. The juice from this tuber can also be used as a hair mask or hair rinse. Applying the juice directly to the scalp can maintain the proper pH level, keeping the scalp clean and healthy as well as preventing dandruff and fungal properties.

Good for the health of the fetus

During pregnancy, pregnant women should drink more sweet potato juice because it is rich in folic acid. This is an essential nutrient for fetal development and helps prevent birth defects in the brain and spine.

Anti-inflammatory

The rich source of minerals and vitamins in sweet potato juice provides anti-inflammatory properties, suitable for people suffering from heartburn, gastroesophageal reflux disease (GERD) and other inflammatory conditions.

Good for the nervous system and cardiovascular system

Sweet potatoes contain high levels of vitamin B6. This vitamin is essential for reducing levels of the amino acid homocysteine in the body, thereby supporting the function of the nervous and cardiovascular systems.

According to AN BINH (Synthesis) / VTC News

Source