Vitamin C is especially good for your skin. It helps your skin produce collagen, an important protein that keeps your skin firm and elastic. Vitamin C also protects your skin from sun damage.
Vitamin C also boosts the immune system, helping the body fight disease. It also aids in iron absorption and may help reduce the risk of heart disease, according to the Health website.
Isabel Vasquez, a nutritionist in the US, shares some little-known health benefits of vitamin C.
Guava is rich in vitamin C.
Improve skin health
Some of the hallmark signs of vitamin C deficiency are slow wound healing and weakened skin. Collagen is the main component of connective tissue, and vitamin C is essential for collagen formation. So when you don’t get enough vitamin C, collagen breaks down, which can cause your skin to deteriorate.
Vitamin C also works with vitamin E, another antioxidant, to prevent skin damage from harmful UV rays.
Boost your immune system
Vitamin C also benefits the immune system, as the skin is one of our body's defenses against pathogens.
Not only stopping at the skin, vitamin C also participates in the body's two immune systems: the innate immune system (quick response) and the adaptive immune system (specific response to each type of pathogen). Thanks to its antioxidant properties, vitamin C protects cells from damage caused by free radicals.
Protect heart health
Oxidative damage, a process that damages cells in the body, plays a major role in the development of heart disease.
When the body has too many free radicals and not enough vitamin C to neutralize them, blood vessels can become damaged, leading to cardiovascular problems like atherosclerosis and high blood pressure.
Supports iron absorption
Iron is an essential mineral for the body, especially important for the production of red blood cells. However, not all the iron we consume is absorbed by the body.
Vitamin C acts as a catalyst, helping the body absorb iron more effectively.
Notes when supplementing vitamin C
In addition to being abundant in fruits and vegetables, vitamin C is also sold in pill, powder, or other supplement forms.
However, some studies suggest that taking too much vitamin C may cause certain health problems, especially for people with underlying medical conditions or taking medications.
Therefore, before deciding to use any functional food, you should consult your doctor, especially when undergoing medical treatment.
Source: https://thanhnien.vn/cach-bo-sung-vitamin-c-co-the-tang-cuong-suc-khoe-185241209174040963.htm
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