Unexpected health benefits of okra water

One of the characteristics of okra is that it has a viscosity that few vegetables have. This is also one of the reasons why many people do not like to eat okra. However, like it or not, okra is a very nutritious plant, according to the health website Healthline (USA).

Lợi ích sức khỏe không ngờ của nước đậu bắp - Ảnh 1. — Okra is rich in important nutrients such as vitamin A, BC, potassium, calcium and magnesium.

Okra contains 7 of the 8 B vitamins, along with many other nutrients such as vitamins A, C, K, potassium, magnesium, calcium, phosphorus, zinc, iron, copper, manganese, selenium and fluoride. With this rich nutrient content, okra can really bring many health benefits.

Not only that, a study published in the Research Journal of Chemistry and Environment found that okra is rich in two antioxidants, flavonoids and polyphenols. Thanks to their powerful antioxidant properties, they can protect cells from cancer-causing free radicals.

In addition, flavonoids and polyphenols in okra also have the effect of reducing blood sugar. Some experimental studies on mice show that okra extracts can help increase insulin secretion, reduce blood sugar and blood lipid levels.

While many people dislike the gel-like mucilage of okra, a study published in the International Journal of Food Science and Nutrition has demonstrated its unique benefits. This mucilage, when ingested, can bind to triglycerides and LDL cholesterol, allowing them to be easily eliminated through the intestines. In other words, the ability to reduce bad cholesterol levels makes okra a heart-healthy food.

Although the best way to get the full benefits of okra is to eat it, drinking okra water is also very beneficial for health. Okra water can be made by boiling it in water.

Research shows that okra water still contains many nutrients such as potassium, calcium and magnesium, vitamins A, B and C. Vitamins B and C are easily soluble in water, so drinking okra water can help absorb these two nutrients well.

Most of the research has been done on okra fruit and okra extracts, so nutritionists still don’t know the difference in health benefits between eating okra and drinking okra juice, according to Healthline .

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