Be mindful when choosing drinks to avoid dehydration.

Choosing the right drinks is important for staying hydrated and supporting overall health.

Water is a suitable drink to help maintain adequate hydration. Photo: Thanh Thanh

Limit added sugars.

Sugary drinks can raise blood sugar levels and cause the body to excrete more water through urination, making it difficult to stay hydrated.

Prioritizing drinks with little or no added sugar can help your body stay better hydrated throughout the day.

Pay attention to the caffeine content.

Moderate caffeine intake generally doesn't have a significant impact on most adults. However, consuming too much caffeine can increase dehydration due to the body's increased excretion of fluids.

If you regularly drink coffee or energy drinks containing caffeine, you should supplement your intake with water or choose beverages with lower caffeine content.

Prioritize drinks with simple ingredients.

Beverages with short ingredient lists often contain fewer additives that can have a diuretic effect. Water or mildly flavored drinks with few added ingredients are usually good choices to help maintain adequate hydration.

Source: https://baoquangninh.vn/luu-y-when-choosing-drinks-to-avoid-dehydration-3408952.html