Delicious soup with both vegetables and meat, helps lose weight very quickly and beautifies the skin, simple and leisurely cooking method

Ingredient 1 - beef: Beef with high nutritional content is a rich source of protein, iron, zinc, vitamins and minerals in the diet. Beef is mainly protein. The protein content of cooked lean beef is about 26 - 27%. Animal protein is often of high quality, containing all 9 essential amino acids necessary for the growth and maintenance of the body. Beef is one of the most perfect sources of protein, so it helps burn excess fat, contributing to rapid weight loss, the amino acid composition is similar to the composition of your muscles.

Ingredient 2: Tofu is a vegetable protein made from soybeans after soaking, crushing and cooking. Tofu is low in carbs, contains no animal milk, gluten or cholesterol. This is a very popular vegan dish for vegetarians. And is a good source of white protein to help burn excess fat for those who want to lose weight. Like beef, tofu is an excellent source of protein, containing 9 essential amino acids, so it can replace meat. Tofu is also a good source of calcium and a good source of iron, meeting 5% of daily potassium needs.

Ingredient 3: Cabbage is a popular vegetable that is often used to cook many delicious and nutritious dishes. Not only that, this vegetable also has many other benefits such as supporting health and treating some diseases: Helps beautify the skin, lose weight and help sober up; helps prevent cancer, fight tumors; good for memory and nerves; supports natural fever reduction; supplements calcium for the body; anti-oxidant and removes toxins from the body;

Delicious soup - beef, cabbage, tofu soup

Ingredients needed to prepare a delicious, nutritious soup for a full meal:

- Fresh beef: 200 grams, cut into large and thin pieces

- Cabbage: Wash half a large plant, cut into 4 cm long pieces

- Tofu: 3-4 pieces, cut into small squares (you can leave the beans white or fry them, both are delicious, but if you want to lose weight, you should leave the beans white)

- Shiitake mushrooms: 15 petals, washed and soaked (see more on how to clean shiitake mushrooms here)

- Scallions and coriander: a little of each, washed and chopped

- Spices: fish sauce, oyster sauce, salt, seasoning powder, garlic, chopped chili (if you can eat spicy), cornstarch

How to cook delicious soup with beef, cabbage and tofu

First, thinly slice the beef and marinate with 1 tablespoon fish sauce, 1 tablespoon oyster sauce, 1 tablespoon cornstarch, mix well and marinate for 10 minutes.

Next, put oil in the pan, heat it up, then add garlic and chili to fry until fragrant, pour in about 2 bowls of water and a bowl of soaked shiitake mushrooms (including the mushroom soaking water) to cook the soup. Boil until the water boils, then add cabbage and beans, season with 1 tablespoon of fish sauce, a little salt and seasoning powder. Then cook until the cabbage is soft, add beef, cover the pot to cook the beef, then sprinkle some green onions and coriander on top and you're done.

This soup helps you lose weight quickly and beautify your skin if you eat it regularly and combine it with exercise.

The finished product of beef, tofu, and cabbage soup is rich, refreshing, and delicious. It goes well with hot rice in all four seasons.

Good luck and enjoy!

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Source: https://giadinh.suckhoedoisong.vn/mon-canh-ngon-du-rau-lan-thit-giup-giam-can-rat-nhanh-va-lam-dep-da-cach-nau-don-gian-nhan-nha-172241018092150288.htm