Some foods increase body temperature

Foods high in fat can easily increase body temperature. Photo: Lefigaro.fr

Therefore, you should avoid using the following foods at lunch if you do not want your body temperature to increase.

1. Fat

According to nutritionist Sarah Chagnaud, on hot days, it is best to avoid eating fast food or any food that is high in fat. Because our body has to spend a lot of energy to digest these foods. That digestion process also causes the body temperature to increase sharply.

2. Red meats

Just like fat, our body has to consume a lot of energy to digest red meat. Therefore, experts do not recommend eating a lot of red meat for lunch. Instead, you can choose to eat white meat.

3. Diuretic drinks

According to nutritionist Chloé Thomas, frequent trips to the bathroom can lead to dehydration, so you should limit your intake of beverages like tea, coffee or beer and drink plenty of water.

4. Sugar

“Sugar provides unnecessary calories, promotes dehydration, and is difficult to digest. In addition, sugar has the potential to increase body temperature,” emphasizes expert Sarah Chagnaud.

Therefore, you should eliminate cakes, pastries, soft drinks and even fruit juices from your menu. Moreover, do not forget to reduce the amount of bread, pasta and even potatoes that you consume every day. Because they are also foods that contain sugar.

Source: https://laodong.vn/suc-khoe/mot-so-thuc-pham-lam-tang-nhet-do-co-the-1381917.ldo