How many sweet potatoes should I eat a week?

Sweet potatoes are one of the foods that are not unfamiliar in life and are very good for health. However, just because they are good, you cannot eat as much as you want. You have to eat them properly and sufficiently to be effective and good for your health.

Effects of sweet potatoes

Sweet potatoes are cheap, easy to find, and delicious. Everyone from the elderly to children can eat sweet potatoes because they have the following health benefits:

Eating sweet potatoes helps support intestinal health

The article on Vietnamnet newspaper quoted American nutritionist Natalie Rizzo: "A sweet potato provides 15% of the daily fiber value, which is very good for intestinal health" . One of the effects of sweet potatoes is to prevent constipation. Thanks to soluble fiber (viscous fiber) that can absorb water well and make your stool softer. Non-viscous fiber cannot dissolve and does not absorb water, so it will create a larger mass.

Sweet potatoes also contain many unique proteins that can effectively fight oxidation. Studies show that proteins contain about 1/3 of the antioxidant activity of glutathione - an extremely important product in creating antioxidant activities. These nutrients are extremely beneficial for intestinal health.

Has anti-cancer properties

Medlatec General Hospital website consults medical doctor Dr. Duong Ngoc Van that one of the effects of sweet potatoes is to fight oxidation. Sweet potatoes contain many different antioxidants, especially purple sweet potatoes - very effective in fighting cancer.

Sweet potato extracts have the ability to kill prostate cancer cells. They ensure that the cancer cells will not be able to spread to other parts of the prostate.

Good for eye health

Also according to BSCKI. Duong Ngoc Van, sweet potatoes contain a lot of vitamin A (in the form of beta-carotene) which can improve eyesight health. This is a vitamin that is quite important for the formation of light-absorbing pigments in the eyes. At the same time, they will also maintain the proper structure of the retina.

So how many sweet potatoes should you eat a week?

Sweet potatoes have many beneficial effects on our health. However, nutritionists all recommend the amount of sweet potatoes we should eat each day and each week.

“If you’re eating more than one potato a day, you should consider switching to get a variety of nutrients,” says American expert Rizzo. Not only that, the high beta-carotene content in sweet potatoes can turn your skin orange if you eat too much.

You should only eat about 250g to 300g per day to lose weight. In addition, you should boil or steam sweet potatoes, avoid cooking methods such as frying, breading, etc. to avoid accumulating excess fat.

Khanh An (synthesis)

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