Pomegranate season is here, remember to drink delicious and nutritious pomegranate juice

Pomegranates have been on the rise in recent years, and pomegranate juice is also on the rise. This drink is packed with nutrients and plant compounds that help fight inflammation and cell damage.

Pomegranate juice is delicious and has many uses - Illustration photo

Experts recommend drinking pomegranate juice regularly to help keep your heart, brain and gut healthy. Here are some of the benefits, as recommended by Health magazine.

Support cardiovascular health

One of the most well-researched benefits of pomegranate juice is its effects on heart health, particularly blood pressure.

Pomegranate juice is a rich source of polyphenol antioxidants, which can help relax blood vessels and improve blood flow. It is also a rich source of potassium, a mineral that helps regulate blood pressure by counteracting the effects of sodium.

Some evidence suggests it may help increase good HDL cholesterol.

May reduce inflammation

Inflammation is the body's natural response to injury or infection. When inflammation is long-lasting (chronic), it can damage healthy cells and increase the risk of diseases such as rheumatoid arthritis, high blood pressure, heart disease, type 2 diabetes, and some cancers.

Pomegranate juice helps reduce inflammation and contains punicalagins and other compounds with anti-inflammatory properties.

Boost brain health

Pomegranates are rich in antioxidants, which help protect nerve cells from damage. They contain a compound called urolithin A, which may support brain health and protect against dementia and Alzheimer's disease.

Research shows that urolithin A helps the body remove damaged cells, allowing new, healthy cells to form.

May help control blood sugar

Compounds in pomegranate juice may help the body use insulin more effectively and control blood sugar levels.

A research review found that drinking pomegranate juice or consuming pomegranate products reduced fasting blood sugar and insulin levels.

It also appears to improve the body's response to insulin. Pomegranate may support better blood sugar control when included in a healthy diet.

Good for gut health

Pomegranate juice supports gut health by acting as a prebiotic. Research shows that pomegranate juice can support the growth of beneficial bacteria, such as Bifidobacterium and Lactobacillus, while reducing harmful bacteria.

It may also promote the production of short-chain fatty acids (SCFAs). These compounds help maintain a healthy gut lining, reduce inflammation, and support a healthy immune system.

Supports recovery after exercise

Pomegranate juice may improve endurance during longer workouts and help reduce muscle soreness. A research review suggests it could be a natural alternative to artificial performance supplements.

These effects may come from the high polyphenol content in pomegranates, which helps protect against oxidative stress. Oxidative stress occurs when there are too many free radicals (harmful compounds produced by exposure to sunlight and pollution) and the body does not have enough antioxidants to neutralize them.

The antioxidants in pomegranates may also help dilate blood vessels. This can allow more oxygen and nutrients to reach your muscles during exercise.

Most studies show benefits from drinking about one cup of pomegranate juice per day for at least one week.

May fight infection

Pomegranate juice may help protect against harmful bacteria and viruses. Some studies have shown that pomegranate mouthwash can reduce bacteria associated with gum disease.

One study found that pomegranate mouthwash was as effective as a regular antiseptic mouthwash in reducing bacteria that cause periodontitis (gum inflammation).

Another study found that pomegranate juice benefits people with COVID-19, especially those with underlying medical conditions like high blood pressure or diabetes.

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Source: https://tuoitre.vn/mua-luu-den-nho-dung-nuoc-ep-trai-luu-ngon-va-bo-duong-2025112008192847.htm