Five drinks that can dissolve kidney stones and make them easier to pass

Apple cider vinegar, water, lemon juice, celery juice and wheatgrass juice are drinks that help "turn" kidney stones into small pieces and excrete them through urine.

Keeping your body hydrated is an important factor in helping to pass stones. (Source: Breville)

The kidneys are one of the most important organs in the human body, as they help remove waste and excess fluid. They maintain a healthy balance of water, salts, and minerals in the body, and remove acids produced by cells.

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However, due to unhealthy living habits such as dehydration, a diet high in salt and protein, the urine in the body can become too concentrated, thereby forming crystals and forming kidney stones.

As fluid moves through the body, these stones are also pushed down the ureter - the tube connecting the kidney and bladder. Here, the stones can block the flow of urine and cause severe pain.

Although kidney stones can be removed with ureteroscopy or alpha muscle relaxants, most people are advised to drink some type of fluid that can dissolve the stones into smaller pieces so they can be easily passed through the urine.

Apple cider vinegar

One of the popular folk remedies for dissolving kidney stones is drinking apple cider vinegar.

The acetic acid in apple cider vinegar is thought to help soften, break down, and reduce the size of kidney stones small enough to pass through the urinary tract. Additionally, the small amount of potassium in apple cider vinegar is also thought to help prevent kidney stones from forming.

Water

An analysis from the National Kidney Foundation found that people who pass 2-2.5 liters of urine per day have a 50% lower risk of developing kidney stones. So if you have kidney stones, drinking plenty of water and staying hydrated is important to help pass the stones.

Lemonade

Lemons contain citrate, a chemical compound that helps prevent the formation of calcium stones, which, according to Harvard Health Publishing, are about 80-85% of kidney stones are made of calcium. Therefore, drinking lemon water regularly can dissolve kidney stones faster.

Celery juice

Some studies have shown that women with kidney stones tend to eat less celery than those without the disease. In addition, a 2019 study on mice also showed that celery extract can help dissolve kidney stones.

Therefore, you can try pureeing celery with water to drink as a daily juice, supporting the process of eliminating stones from the body.

Wheatgrass Juice

Wheatgrass has long been used to improve overall health, and is believed to increase urine output, making it easier to pass stones.

According to a 2017 study, wheatgrass extract was able to prevent crystallization in urine by up to 88%. So, you can start drinking wheatgrass juice to help dissolve kidney stones.

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Note: Article information is for reference only!

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