New day with health news: More great benefits of omega-3 fish oil

Starting the day with health news , readers can also read more articles: How many hours of sleep do you really need each night: Interesting findings!; Is it better to drink protein powder with milk or water?; Secret stories: Concerns of early adulthood...

Great effects when the elderly drink omega-3 fish oil every day

Research shows that taking omega-3 fish oil every day has many health benefits, especially for older adults.

Research has found that omega-3 supplements may reduce the risk of Alzheimer's disease and cognitive decline in older adults.

Research has also found that people with Alzheimer's disease have lower levels of the fatty acid DHA. One review notes that increasing omega-3 fatty acids, especially DHA, helps maintain the structure of brain cells.

Additionally, consuming omega-3 fish oil also helps reduce anxiety and depression.

Research shows that taking one fish oil capsule a day has many health benefits, especially in older adults.

Photo: AI

Omega-3 fatty acids in fish oil can block inflammation. Chronic inflammation increases the risk of conditions like diabetes and heart disease.

Fish oil may reduce pain symptoms in people with osteoarthritis and rheumatoid arthritis, which are more common in older adults. Research shows that fish oil helps overweight or obese people with osteoarthritis reduce chronic pain. Some evidence suggests that fish oil also reduces inflammation that causes joint pain in people with rheumatoid arthritis.

Older adults with high levels of the fatty acids DHA and EPA in their red blood cells have been shown to have a lower risk of age-related macular degeneration, a disease that causes vision loss in people over 60. The next part of this article will be on the health page on May 11.

How Many Hours of Sleep Do You Really Need Each Night: Interesting Findings!

Everyone is familiar with the advice to get eight hours of sleep a night, but new research, just published in the Proceedings of the National Academy of Sciences , has made an unusual finding.

Scientists from the University of British Columbia (Canada), in collaboration with the University of Victoria (Australia), analyzed sleep data and health outcomes of nearly 5,000 people in 20 countries, from North America, Europe, Asia, Africa and South America.

The results have found that your optimal sleep time may depend on where you live. And the amount of sleep needed for good health varies across cultures .

Number of hours of sleep needed for good health in different countries

Photo: AI

The new findings suggest that sleep recommendations need to be adjusted, said co-author Dr. Steven Heine, a professor of social and cultural psychology at the University of British Columbia. There is no one-size-fits-all amount of sleep.

The study found that average sleep duration can vary widely between countries. And this difference is often greater than 1.5 hours. Moreover, these differences occur across all age groups, even in infants and children. In particular, East Asian countries have shorter sleep durations, with Japan having the shortest sleep duration - only 6 hours and 18 minutes. Meanwhile, countries in Oceania and Western Europe have longer sleep durations. France is the country with the most sleep hours - an average of 7 hours and 52 minutes, followed by the Netherlands, New Zealand, Belgium, and the UK - all over 7 hours and 30 minutes; Australia, South Africa, and Canada around 7 hours and 30 minutes; China 7 hours and 18 minutes; India 7 hours and 15 minutes; the US and Singapore around 7 hours and so on. The next content of this article will be on the health page on May 11 .

Is it better to drink protein powder with milk or water?

For many gym goers, protein powder has become an indispensable part of their diet. Protein powder is widely used because it is convenient and effective, especially when muscles need protein immediately after a workout.

Some people mix their protein powder with milk instead of water. Milk is rich in protein and this will increase the protein content and flavor of the drink.

Milk and protein supplements both help gym goers gain muscle effectively.

PHOTO: AI

In fact, there are pros and cons to using protein powder with milk or water. This depends on the following factors:

One of the biggest differences between mixing protein powder with milk or water is the calorie count. Water has zero calories, making it ideal for those looking to lose weight or maintain a calorie deficit. When mixed with water, the drinker only absorbs protein, without added carbohydrates or fat, making it more effective for controlling their diet.

In contrast, mixing protein powder with milk will make the drink significantly higher in calories, carbs, and fat. A cup of whole milk contains about 150 calories, 8 grams of fat, 12 grams of carbs, and 8 grams of protein. Even if it's skim milk, that extra serving of milk still has more calories than water.

If you’re trying to gain muscle or weight, the extra calories from milk are beneficial. But if you’re trying to lose fat, water is a smarter choice. Start your day with health news to see more of this article!

Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-them-loi-ich-tuyet-voi-cua-dau-ca-omega-3-185250511002054804.htm