Diabetics need to know this when eating yogurt to best control blood sugar.

Is it good for diabetics to eat yogurt?

Yogurt is a source of protein, calcium and vitamin D. The beneficial bacteria in yogurt help reduce inflammation. People with type 2 diabetes often have high levels of inflammation, which if prolonged can increase the risk of cardiovascular complications and stroke. According to nutritionists, people with diabetes can eat yogurt as part of a healthy diet.

Illustration

Benefits of yogurt for diabetics

Helps reduce insulin resistance levels

A scientific study has shown that the components of Protein, Calcium, Vitamins and Lactose fermenting bacteria in yogurt have a direct impact on the secretory function of the pancreas and reduce insulin resistance. This is very meaningful in controlling blood sugar for diabetics with insulin resistance such as type 2 diabetes.

Helps control blood sugar

Yogurt is rich in high-quality Protein and Carbs but is a slow-digesting food, so it does not cause a sudden spike in blood sugar . In addition, the probiotics in yogurt not only help with better digestion but have also been shown to significantly reduce HbA1c levels, reducing blood sugar levels.

Weight loss support

Yogurt is one of the foods that support weight loss very well. The abundant amount of calcium in yogurt can reduce the development of fat cells. The protein in yogurt also helps you feel full longer, reduces cravings and promotes stronger metabolism, thereby helping to increase and reduce excess fat and maintain muscle during the weight loss process.

In addition, yogurt also brings many other benefits to people with diabetes such as: Improving digestion, anti-inflammatory, enhancing resistance: helping people with diabetes reduce the risk of complications of infection, neuritis, foot ulcers, etc.

Which yogurt is good for diabetics?

Illustration

According to the recommendations of the American Diabetes Association (ADA), people with diabetes should add yogurt to a healthy diet. The most suitable yogurts are probiotic products such as Greek yogurt (double the amount of protein of regular yogurt), organic yogurt, lactose-free yogurt, vegan yogurt made from nut milk (soy, almond, cashew).

Patients can consider unflavored and fat-free or low-fat yogurt products. You can eat yogurt with fresh fruit, nuts, granola (a mixture of nutritious nuts, dried fruit, oats...).

How much yogurt is enough for diabetics?

With a low glycemic load (GL), diabetics can eat 200 - 500g of yogurt / time without having to worry about the risk of high blood sugar.

However, the safe limit for consuming yogurt is not the same for each person because each body has a separate reaction to food digestion.

Therefore, to ensure health safety, patients should only consume a maximum of 200g of yogurt. And it is important that patients consult a doctor or nutritionist before deciding to add yogurt to their daily diet.

The best time for diabetics to eat yogurt

Nutritionists say that diabetics should divide their meals into 5-6 meals a day and can eat yogurt as a snack. The best time to eat yogurt is 1-2 hours after main meals. This is when the probiotics in yogurt are most active and support the intestines most effectively.

Source: https://giadinh.suckhoedoisong.vn/nguoi-benh-tieu-duong-an-sua-chua-can-biet-dieu-nay-de-kiem-soat-duong-huyet-tot-nhat-172240930160606457.htm