Causes and remedies for stretch marks on breasts

Causes of stretch marks

Stretch marks are a type of discolored scar that develops when the skin rapidly stretches or contracts. According to a study published in StatsPearls, stretch marks typically appear on the abdomen, buttocks, thighs, back, breasts, and groin. The sudden changes in the body cause collagen and elastin to break down, and as the skin heals, stretch marks can appear. Stretch marks often appear during puberty, pregnancy, or sudden weight gain or loss.

On the chest, stretch marks can appear when:

- During puberty, hormonal changes can cause rapid growth of breast tissue, causing the skin to stretch. Thinning of the skin on the breasts can cause stretch marks. Some people may see stretch marks on their buttocks, hips, and thighs.

- Pregnancy is a very common cause of stretch marks on the breasts. In the 6th week of pregnancy, higher estrogen levels stimulate breast growth and milk duct development, causing the breasts to swell, which can cause stretch marks.

- Women who gain weight often find their breasts get larger, and stretch marks may develop as their breasts get larger. Although fatty tissue shrinks when you lose weight, stretch marks on your breasts may not disappear. This is due to the loss of collagen that occurs after weight loss, leading to a decrease in skin elasticity.

How to prevent stretch marks on breasts

Stretch marks appear as discolored scars on the breasts. They often start as red, purple, or dark brown streaks and may gradually lighten over time and may be itchy or painful. Here are some ways to prevent stretch marks:

- Drinking 8 - 10 glasses of water a day helps restore skin elasticity, smooth and supple skin can prevent stretch marks.

- Always exfoliate and moisturize your skin.

- Adding foods rich in vitamin C like berries, raw cabbage, citrus fruits, kiwi, melons, peas, bell peppers, broccoli, pineapple, spinach, tomatoes and radishes to your diet helps fight toxins and free radicals.

- Eating foods rich in omega-3 fatty acids, such as walnuts, flaxseeds, chia seeds, salmon, and cauliflower, may help prevent stretch marks.

Source: https://laodong.vn/lam-dep/nguyen-nhan-va-cach-khac-phuc-vet-ran-o-nguc-1381729.ldo