Many people do not like to eat chicken breast but this is an effective dish to reduce belly fat.

Ha Le (According to the Department of Food Safety, Ministry of Health ) - Sunday, July 7, 2024 11:30 (GMT+7)

Belly fat is the most stubborn type of fat. To reduce belly fat, in addition to exercise, diet is also very important. Nutritionists advise people to eat more fiber, choose foods rich in protein, prioritize whole, whole foods such as whole grains, vegetables, fresh fruits, nuts, beans and healthy fats. Among them, chicken breast helps reduce belly fat effectively.

You should eat chicken breast to lose weight and reduce belly fat effectively. Photo: Nguyen Ly

Protein has a high thermic effect, meaning that it takes more energy for the body to digest than other macronutrients. This results in more calories being burned. Protein also makes you feel full, making it ideal for weight control. Studies show that people who increase their protein intake tend to eat fewer calories and lose more fat than those who eat little or no protein.

The link between protein and hormone regulation has also been discussed. Protein intake can help stimulate the production of satiety hormones and reduce hunger hormone levels.

Good sources of protein to help reduce belly fat include: Chicken breast, fish such as salmon, sardines, tuna; tofu, eggs, Greek yogurt...

Chicken breast, also known as chicken breast, is ivory white and quite firm.

Chicken breast contains an extremely rich amount of protein, specifically 100g of chicken breast meat provides up to 21.02g of protein. Moreover, the breast meat also contains very little fat and no carbohydrates. Thanks to its rich protein content, eating chicken breast regularly has been proven to help the body feel full quickly and limit cravings during the day, especially at night.

The amount of calories in chicken breast is also very low, only about 165kcal / 100g of meat. In general, this is a very small number of calories compared to the average amount that the body needs to consume each day (2,000 calories for men and 1,500 calories for women). When consuming chicken breast properly combined with a scientific exercise regimen will help improve weight loss efficiency, especially reducing belly fat.

Some dishes with chicken breast such as boiled chicken breast, stir-fried chicken breast with mushrooms, grilled chicken breast, chicken breast salad, chicken breast soup

Source: https://laodong.vn/suc-khoe/nhieu-nguoi-khong-thich-an-uc-ga-nhung-day-la-mon-giam-mo-bung-hieu-qua-1362706.ldo