Which parts of chicken should be limited in eating?

Pharmacist Duong Thi Ngoc Huyen - member ofthe FPT Long Chau Pharmacy and Vaccination System's Professional Council - answered: Oysters and chicken skin contain a lot of saturated fat, which can increase cholesterol levels (bad fat), so we need to limit eating them. With the view that young people can eat small amounts of oysters and chicken skin, it is okay, but in my opinion, if not careful, it will gradually form a habit of liking to eat, which is not good for health later on.

Chicken is very good for your health, but there are some parts that should be limited in your diet.

In addition to the buoy and chicken skin, they also need to pay attention to the chicken feet.

If not fully cooked, chicken feet can carry bacteria such as salmonella or campylobacter, which can lead to diarrhea or food poisoning. Chicken feet are high in saturated fat, which can increase the risk of heart disease if eaten in excess.

In addition, if chicken feet are not cleaned thoroughly, there is a risk of parasitic infection when eaten.

Other parts such as chicken giblets also contain a lot of saturated fat, so eat them in moderation. People with gout should not eat chicken giblets.

In general, chicken is very good for health, especially the meat, chicken breast - providing many important nutrients for the body and low in saturated fat.

Finally, we need to have a balanced diet, combining a variety of foods and exercising regularly to ensure long-term health.

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