Get enough sleep before driving
For long-distance drivers, sleep is extremely important to help you drive safely. According to experts, drivers should get enough sleep or at least 6 hours to stay alert while driving. In addition, drivers should not drive long distances continuously for many days because it will lead to exhaustion, not ensuring health.
Stop for a rest
While driving, if you feel too tired and sleepy, you should not try to continue driving. Instead, you should park the car in a safe place and take a nap to stay awake. You should bring a reflective sign to use in case you have to park on the side of the road. Before continuing on the road, you should open the door, step outside, do some exercises to help your blood circulate and your mind become alert before continuing to drive.
Drink coffee, tea
Coffee or tea contains caffeine which stimulates the central nervous system, helping to maintain alertness. This is considered an effective and widely used way to prevent drowsiness while driving. However, it should not be overused. Because using too much caffeine will have a negative impact on health, especially for people with cardiovascular disorders.
Chew gum
Chewing gum is also a good tip to prevent drowsiness while driving. When chewing gum, the mouth muscles will work continuously, helping to limit yawning and repel sleepiness. If you buy chewing gum to avoid drowsiness, you should prioritize mint-flavored gum because mint often has the effect of stimulating the nervous system, helping to keep the mind alert.
Eat sour fruit
Eating sour fruit is an effective way to treat drowsiness while driving, but not everyone knows. Sour fruits such as oranges, tangerines, grapefruits, etc. often contain a lot of vitamin C. This type of vitamin has the effect of increasing stimulation, creating excitement, strongly affecting sleep, making it difficult for users to sleep. This is also the reason why experts often advise limiting the consumption of fruits containing a lot of vitamin C in the evening.
Lower the car windows or choose air conditioning with outside air
When driving with the windows closed and the air conditioner on for a long time, the body will easily get tired due to lack of oxygen in the cabin. Therefore, if you sit in the car for a long time, you should occasionally choose the outside air mode or lower the car windows to let the air circulate, ensuring the amount of oxygen in the car cabin, avoiding fatigue. This is a solution to prevent drowsiness when driving, which should be applied when driving long distances.
Turn on interior lights if driving at night
If you drive at night, you should turn on the interior lights. This is considered an effective way to prevent drowsiness when driving at night. Because if you turn off the lights, in dark conditions, the body will easily produce Melatonin - a hormone that causes sleepiness.
Adjust sitting posture
Sitting in one position for too long will make the body gradually relax and lead to drowsiness. Therefore, to avoid drowsiness when driving long distances, you should regularly adjust your sitting position. This method of preventing drowsiness while driving is quite useful in cases where you cannot stop the car to rest or exercise.
Listening to music
Lively music stimulates the brain, helping listeners feel more excited and alert. Therefore, if you are afraid of falling asleep while driving, you can turn on lively music to listen to. However, you need to pay attention to adjust the volume appropriately.
Use anti-drowsy driving devices
Currently, there are many types of anti-drowsy driving devices such as Stopsleep, Mascot or LGI... Some car manufacturers also equip their car models with anti-drowsy warning systems such as Honda with Honda CR-V.
These devices are capable of monitoring the driver's level of awareness and concentration or steering wheel activity. If the driver is found to be losing concentration, the anti-drowsiness device will emit a vibration or beep signal to warn.
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