Unexpected benefits of sticky rice wine on the occasion of the Duanwu Festival that few people know

Black sticky rice wine contains anthocyanin antioxidants that help reduce the risk of chronic diseases.

Nutritional value of rice wine

Despite its name, this dish is actually a form of fermented sticky rice, has a very low alcohol content, and offers many surprising nutritional benefits.

Rice wine has more nutritional value than regular cooked rice. Because the fermentation process helps to increase the nutritional value of rice due to the activity of microorganisms such as Lactic acid bacteria (LAB), yeast and other bacilli.

Studies have shown that the availability of micronutrients such as B complex, vitamin K, calcium, iron, magnesium, potassium and selenium increases significantly in rice after undergoing fermentation. Sticky rice wine is a rich source of Vitamin B6 and B12, which are rare in the normal diet.

6 benefits of sticky rice wine on Dragon Boat Festival

Improve digestion

Rice wine can help reduce abdominal pain and bloody stools by enhancing digestive function, improving metabolism and enhancing nutrient absorption.

In addition, sticky rice wine contains fiber and lactic acid which helps prevent conditions such as bloating, indigestion...

In traditional Indian Siddha medicine, fermented rice and its juice are used to treat stomach ulcers, colic, and constipation.

Prevention of bone and joint diseases

Calcium and many nutrients in brown sticky rice will remain intact when fermented into wine. Therefore, when eating rice wine, the body will be naturally supplemented with calcium, the skeletal system will be strengthened, and diseases such as osteoporosis and osteoarthritis will also be effectively prevented.

Boost immune system

Thanks to its rich probiotic content and vitamins and minerals, rice wine helps strengthen the body's resistance. A healthy immune system will help the body fight off pathogens from the environment, reducing the risk of common illnesses such as colds and runny noses.

Provides antioxidants

In addition to essential nutrients, the wine made from black sticky rice also contains a significant amount of anthocyanins. These are powerful antioxidants that help protect cells from damage caused by free radicals. As a result, they can help reduce the risk of chronic diseases, support anti-inflammatory and slow down the aging process.

Improve cardiovascular health

Rice wine contains antioxidants and folic acid, which help reduce the risk of cardiovascular disease and stroke. Rice wine can help improve cardiovascular health thanks to its ingredients such as alcohol, antioxidants, ergosterol, folic acid, and lovastatin.

Wine is believed to have the ability to enhance blood circulation in the body, reducing the risk of cardiovascular diseases such as stroke and cerebrovascular accident. In addition, the above ingredients also have the effect of reducing cholesterol in the blood, reducing the risk of cardiovascular diseases related to high blood cholesterol.

Good for diabetics

Fermented foods like sticky rice wine are good for diabetics because the fermentation process reduces the spike in glucose you may get after eating compared to regular rice.

In addition, some types of rice wine are made from brown sticky rice or purple sticky rice that still have the outer bran layer intact, so they contain a lot of fiber, glucid, vitamin B, protein, lipid and many other minerals. They help supplement nutrition for the body, reduce blood sugar and prevent diabetes.

PV (synthesis)

Source: https://baohaiduong.vn/nhung-loi-ich-bat-ngo-tu-mon-ruou-nep-tet-doan-ngo-it-ai-biet-412766.html