Benefits of nutmeg for skin

Benefits of nutmeg for skin. Photo source: Adobe Stock

Below are the benefits of nutmeg for the skin shared by dermatologist Raina Nahar (India).

1. Anti-inflammatory

Nutmeg has anti-inflammatory properties, which help soothe skin conditions such as dermatitis, sunburn and eczema, reducing irritation.

2. Slows down the aging process

Nutmeg acts as a free radical scavenger, which helps slow down the aging process, keeping the skin youthful.

3. Anti-acne

According to a study published in the journal Molecules, nutmeg helps fight the bacteria Cutibacterium acnes and Staphylococcus aureus that cause acne.

4. Helps exfoliate

The properties of nutmeg help remove dead skin cells, preventing acne. It also helps promote skin regeneration and helps improve the texture of your skin.

5. Reduce pigmentation

Nutmeg can reduce pigmentation by reducing melanin production. This helps even out skin tone, making skin look brighter and healthier.

Source: https://laodong.vn/suc-khoe/nhung-loi-ich-cua-hat-nhuc-dau-khau-voi-lan-da-1382538.ldo