Long-lived people often have 4 habits, taking a nap is in the 3rd place, the first one turns out to be very easy to do

With the rapid development of science and technology, medical technology has also been greatly improved, the desire for longevity is gradually becoming a reality. According to research, the average life expectancy of men is 5 to 10 years shorter than that of women, which is mainly related to innate genetics and living habits.

However, scientists also say that if men do the following things, they can live longer and have a significantly longer lifespan. Women who comply will also benefit similarly.

The living longevity have 4 habits

1. Eat regularly

Food is the most important thing for humans. No one can live without food, mainly get energy and nutrients from food to meet the needs of the body.

Những người sống thọ thường có 4 thói quen: ngủ trưa đứng vị trí thứ 3, điều đầu tiên họ làm mỗi ngày - Ảnh 1. — Whether male or female, eating regularly every day, not eating too much, and eating enough nutrients will always be the first condition to nourish a healthy body. (Illustration photo)

3 regular meals a day, diverse foods and a reasonable diet structure not only provide nutrients for the body but also improve resistance, helping the body fight disease-causing bacteria.

Whether male or female, eating regularly every day, not eating too much, eating enough nutrients will always be the first condition to nourish a healthy body, the root that helps you live. longevity healthy, disease-free

2. Easy defecation

Eating, drinking and defecating are essential needs in everyone's daily life. We need to do these things every day to maintain the normal functioning of our body.

After a meal, part of the food is absorbed by the body, the rest is converted into metabolic waste and then excreted through the stool. The smoother the bowel movements, the cleaner the intestines and the healthier the body, the easier it is for you to live a long life.

Những người sống thọ thường có 4 thói quen: ngủ trưa đứng vị trí thứ 3, điều đầu tiên họ làm mỗi ngày - Ảnh 2. — Eating, drinking and defecating are essential needs in anyone's daily life. (Illustration photo)

3. Take a nap every day

After a busy, stressful morning of work, when your energy and physical strength are severely depleted, taking a 30-60 minute break at noon will promote the energy recovery process, help many organs in the body rest, and can reduce pressure on the body.

This break helps you focus better on your afternoon work, and it can also delay aging, helping you live longer.

4. Be optimistic

Holding negative emotions such as anxiety and depression for a long time can disrupt hormones, reduce resistance and immunity.

Experts advise that you should have an open mind, maintain a positive and optimistic attitude, and not worry about trivial things. This will help you live a healthier life with fewer illnesses.

Những người sống thọ thường có 4 thói quen: ngủ trưa đứng vị trí thứ 3, điều đầu tiên họ làm mỗi ngày - Ảnh 3. — Holding negative emotions such as anxiety and depression for a long time can disrupt hormones, reduce resistance and immunity. (Illustration photo)

After middle age, if you do these 5 things, you can easily live a long life.

1. Quit smoking

Cigarettes contain hundreds of toxic substances that cause serious damage to the cardiovascular and respiratory systems, so you should quit smoking. At the same time, you must avoid drinking alcohol, because alcohol can directly damage liver cells and the lining of the stomach.

After middle age, if you successfully quit smoking and drinking, your risk of disease will decrease significantly, and you will live longer and happier.

2. Keep up the exercise

As you age, your metabolic rate slows down, making you more susceptible to obesity in middle age. Obesity is a major risk factor for many chronic diseases.

Especially as muscle mass declines after middle age, you should continue strength training, such as lifting weights or resistance bands, to live a long and healthy life.

Những người sống thọ thường có 4 thói quen: ngủ trưa đứng vị trí thứ 3, điều đầu tiên họ làm mỗi ngày - Ảnh 4. — As muscle mass declines after middle age, you should continue strength training. (Illustration photo)

3. Take good care of your teeth

After middle age, the amount of saliva secreted decreases significantly, the mouth's ability to self-clean also decreases, leading to many oral diseases such as gingivitis, periodontitis...

You should pay attention to oral hygiene, health care, brushing your teeth in the morning and evening, rinsing your mouth after meals and brushing your teeth regularly.

4. Use your brain more

In recent years, the incidence of Alzheimer's disease has been increasing year by year. Therefore, after middle age, you should take preventive measures and use your brain more, such as guessing crossword puzzles with friends, learning a new language or going out for activities...

5. Pay attention to emotional regulation

Everyone has their own pressures, especially men, who are under more pressure. However, after the age of 40, you should learn to change your mentality, learn to let go in life, regulate negative and bad emotions, pay attention to the balance between work and rest, and pay more attention to your family.

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