Start your day with health news, readers can also read more articles: 10 benefits of drinking turmeric and honey early in the morning on an empty stomach; Sophora japonica flower - a good medicine for the heart, blood pressure ...
Surprising discovery about the best exercise to lower high blood pressure
New research published in the British Journal of Sports Medicine has found that a simple 15-minute workout is more effective at lowering high blood pressure than other exercises.
Accordingly, wall squats are an effective exercise to combat high blood pressure.
New research has found that a simple exercise of less than 15 minutes is more effective at reducing high blood pressure than other exercises.
Exercise has long been known to be an effective way to lower blood pressure. And experts know that going for a run or a walk can have major cardiovascular benefits.
However, a new study has shown that one surprising exercise can be very effective in lowering blood pressure - wall squats.
Scientists at Canterbury Christ Church University (UK) analyzed 270 studies from 1990 to 2023 on the relationship between exercise and blood pressure, including 16,000 participants.
The authors looked at five types of exercise: aerobic exercise, strength training (weightlifting), cross-training (using a combination of both weight training and aerobic exercise), high-intensity interval training (HIIT), and stretching.
Surprisingly, the most effective exercise to reduce blood pressure, especially for people with high blood pressure, is stretching. The next content of this article will be on the health page on July 29 .
10 benefits of drinking turmeric honey early in the morning on an empty stomach
Turmeric honey water is extremely good and is often used in skin treatment and care due to its antibacterial properties.
According to experts, turmeric is best consumed in the morning because it helps treat many diseases. Although it is good to drink it in the morning or at night before going to bed, it is best to drink it on an empty stomach because it helps the body burn excess fat, an expert said .
Turmeric honey water is extremely good and is often used in skin treatment and care thanks to its antibacterial properties.
Functional nutritionist Mugdha Pradhan, CEO and founder of iThrive Health Center (India), shares 10 amazing things that can happen inside your body when you drink turmeric honey water on an empty stomach.
When taken on an empty stomach, turmeric and honey water can effectively treat digestive problems such as ulcers and irritable bowel syndrome. Turmeric water also cures indigestion and stimulates bile production for more effective digestion.
Turmeric has the effect of reducing cholesterol levels and improving blood vessel walls. It also helps regulate blood pressure and blood clotting. Readers can read more about this article on the health page on July 29 .
Sophora japonica flower - a good medicine for the heart and blood pressure
Sophora japonica flowers are grown as ornamental plants, tea and as a medicinal herb with many beneficial effects on cardiovascular health, helping to lower blood pressure.
Specialist Doctor 2 Huynh Tan Vu, lecturer of Traditional Medicine Department, University of Medicine and Pharmacy, Ho Chi Minh City, said that white Sophora japonica flowers are often grown as ornamental plants to beautify the garden around the house. Not only that, Sophora japonica tea is very fragrant and helps treat many different diseases such as hemorrhoids, high blood pressure, insomnia, etc. Sophora japonica flowers are best used when they are still in bud form, because when they are still in bud form, the rutin content - a type of vitamin P - is the highest. After being harvested, the flower buds need to be separated from the branches and then roasted until fragrant.
Sophora japonica flowers are white, so use them when the buds are still unopened.
"Rutin - the active ingredient of Sophora japonica flowers, helps increase the elasticity of blood vessels and reduce capillary permeability, reduce smooth muscle tone and antispasmodic, reduce the effects of adrenaline in the body. Therefore, people often use Sophora japonica flowers to reduce blood pressure and prevent complications of high blood pressure such as atherosclerosis and stroke," Dr. Vu shared.
According to the document "Medicinal plants and Vietnamese medicinal herbs" by Professor, Doctor Do Tat Loi, Sophora japonica flower is a precious medicinal plant. The part used to make medicine is the flower buds and fruit. Sophora japonica flower must be used when the flower has not bloomed yet, the longer it is stored the better. When used as medicine, it must be roasted until golden brown. Let's start the new day with health news to see more content of this article!
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