1-2 eggs every morning, what does the doctor say?

A protein-packed egg breakfast can help keep you feeling full for longer as you start your day. So is eating eggs every day good for your health?

Here, Dr. Kellyann Petrucci, a nutrition consultant in the US, will clarify the factors to consider before you crack an egg into the pan.

Eating 1 - 2 eggs a day is completely fine.

Photo: AI

What are the health benefits of eggs?

Compared to meat and fish, eggs are one of the cheapest sources of protein, but are easily digestible and are an excellent source of essential amino acids. Eggs are especially good at lowering blood pressure and fighting cancer, according to the US National Institutes of Health NIH.

In particular, choline, an essential nutrient in eggs, is needed for a variety of processes, such as transporting and metabolizing fats, synthesizing DNA, and maintaining nervous system function. Research shows that choline deficiency can cause liver or muscle damage, according to the health news site Healthline .

In addition, eggs are also a rich source of iron, zinc, folate, phosphorus, vitamins A, D, B2, B6 and B12.

Is eating eggs every day good for your health?

You may have heard warnings about the cholesterol content of egg yolks, which has led to concern among some health-conscious people. But according to numerous studies, the impact of egg yolks on overall cholesterol levels is not as significant as many people think.

Combining eggs with processed foods high in salt and saturated fat can pose health risks.

Photo: AI

Experts at Harvard Medical School (USA) say that most of the cholesterol in the body is created by the liver from saturated and trans fats in the diet, not from cholesterol in food. With only about 1.5 grams of saturated fat in each egg, it is hardly enough to cause harm.

So, there is no need to worry about the health risks associated with eating eggs every day. However, it is important to consider how you eat eggs. Combining eggs with red meat or processed meat that is high in salt and saturated fat can pose health risks.

How many eggs is okay to eat?

For most healthy people, eating one to two eggs a day is perfectly fine. In fact, some studies have shown that eating up to seven eggs a week is perfectly safe, according to the Times Of India .

Dr. Petrucci also notes that the way eggs are prepared can affect the overall nutritional value of the egg. Hard-boiled or poached eggs are healthier options than fried eggs. Try pairing eggs with whole-grain bread, vegetables, or avocado instead of meat and sausage for a heart-healthy breakfast. If frying, Dr. Petrucci recommends using a high-quality oil that can withstand high heat, like olive oil.

Source: https://thanhnien.vn/sang-nao-cung-1-2-qua-trung-bac-si-noi-gi-185250527233742399.htm