Why should you soak mangoes before eating?

In 100 grams of mango, there will be about 11 grams of vitamin C. Vitamin C is not only necessary for the immune system but also helps the body absorb iron and helps cells develop. In addition, mango also contains minerals such as copper and folate. These are especially important nutrients for pregnant women because they help the fetus develop healthily, according to the health website Verywell Health (USA).

Mango is a juicy fruit and is rich in vitamins.

Most people will wash the mango, peel it and enjoy it. However, it is better if we soak the mango in water before eating. This has many benefits.

According to experts, soaking mangoes not only helps remove dirt and pesticides on the surface of mangoes, but also phytic acid. Phytic acid affects the ability to absorb some minerals in mangoes, including iron. Therefore, soaking mangoes before eating will help the body absorb essential nutrients better.

Another obvious benefit of soaking mangoes is that it helps remove pesticide residue, dirt and bacteria-laden debris from the mango peel.

Mango soaking time should be from 1 to 2 hours. Mango soaking solution is mixed in a ratio of 10 cups of water to half a cup of 5% white vinegar.

Additionally, soaking the mango in water will soften the skin, making it easier to peel. This is especially useful for mangoes with hard skin. After peeling, if you soak the mango in warm water for about 10 minutes and notice that the water is yellow or cloudy, it is likely that the mango has been ripened with calcium carbide, also known as gas stone.

Proper handling of mangoes will help maximize the nutritional benefits of this juicy fruit. Mangoes are also rich in magnesium and potassium, which relax blood vessels and help lower blood pressure. The natural mangiferin in mangoes also protects heart cells from inflammation and oxidative stress.

Mangoes are good for digestion not only because of their high water and fiber content, but also because of an enzyme called amylase. This enzyme helps break down complex starches into glucose and maltose. In addition, people with diabetes, kidney disease, diarrhea, or stomach problems should not eat a lot of mangoes, according to Verywell Health .

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