Is taking cold showers good for your hair and skin?

Cold water, when applied to the skin, increases blood circulation, helps reduce inflammation, retains moisture for supple skin, and reduces hair breakage.

Taking a cold shower provides a refreshing feeling, reduces fatigue, improves mood, boosts immunity, and is also good for the skin and hair. Here are some of the benefits of this habit.

Reduce skin inflammation.

Cold water has soothing properties that are beneficial for sensitive skin, dermatitis, or those undergoing beauty treatments. This benefit stems from its ability to constrict blood vessels, reducing redness and inflammation.

Frequent warm showers can strip away the skin's natural oils, leaving it dry and flaky. The heat can also cause mast cells (which contain histamine) to release substances within the skin, leading to itching.

Tighten pores

Hot showers cause pores to dilate, while cold water can help them temporarily constrict. This reduces the buildup of excess oil that clogs pores and makes the skin look smoother and more radiant.

Tightening pores can also reduce the penetration of pollutants, improve skin function, and fight free radicals that damage cells.

Taking a cold shower helps cool the body and creates a feeling of comfort. Photo: Freepik

Keep your hair moisturized.

Cold water seals the cuticle and prevents hair from losing its natural moisture. Washing your hair with cold water helps lock moisture into the hair strands, reducing the risk of dryness and split ends. For permed hair, cold water helps protect the curls and keep them in place longer.

Shiny, smooth hair

The effects of heat and steam promote faster moisture absorption into the scalp but can make hair brittle. Cold temperatures, on the other hand, help retain moisture, resulting in smoother hair. Cold showers help the body wake up quickly and boost energy in the morning, while warm water can improve sleep and is suitable for the evening.

To reap these benefits, start by showering with warm water, then gradually reduce the temperature. You can shower for at least 30 seconds in water between 10-15 degrees Celsius, but avoid showering for too long as the benefits begin to diminish after three minutes. People with heart or lung problems should avoid cold showers as they can constrict blood vessels, increasing blood pressure and heart rate.

Huyen My (According to WebMD, Verywell Fit )

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