More unexpected benefits from papaya

Papaya is not only a refreshing dish but also brings a series of benefits to the body, from improving eyesight to supporting digestion and protecting the heart.

Julia Zumpano, a nutritionist working in the US, said: "Papaya contains many nutrients such as beta-carotene and vitamin C. Even papaya seeds can be eaten and bring many benefits."

Here are some health benefits of papaya, according to Cleveland Clinic (USA).

Papaya contains many nutrients such as beta-carotene and vitamin C.

Photo: AI

Bright healthy eyes

The orange color of papaya comes from natural pigments called carotenoids, especially beta-carotene, which the body converts into vitamin A, which plays an essential role in maintaining vision.

According to Zumpano, 145 grams of sliced papaya provides about 68 micrograms of vitamin A, which is nearly 33 percent of the recommended daily intake.

Enhance resistance, support anti-cancer

A small papaya weighs about 157g but contains up to 95.6mg of vitamin C. With high vitamin C content, papaya helps the body increase resistance, supporting the body to fight many diseases.

According to studies, vitamin C can reduce the risk of lung cancer and breast cancer, and even support the treatment of pancreatic cancer.

Additionally, papaya contains lycopene, a phytonutrient with antioxidant properties that helps prevent cell damage.

Reduce inflammation

The enzyme papain in papaya has the ability to reduce oxidative stress. According to Ms. Zumpano, chronic inflammation is a factor in many dangerous diseases such as diabetes, cancer, Alzheimer's and gum disease.

Papaya can help lower blood sugar levels naturally

Photo: AI

Support blood sugar control

For people who are in the pre-diabetic stage, papaya can help lower blood sugar levels naturally.

However, experts warn that people who are using insulin or hypoglycemic drugs should be careful, because eating too much papaya can lead to hypoglycemia.

Papaya helps protect the heart

A small papaya can provide up to 286 mg of potassium, equivalent to about 6% of the daily requirement. Potassium helps relax blood vessels, improve blood circulation and reduce blood pressure.

Along with that, vitamin C and lycopene in papaya also play an important role in preventing cardiovascular diseases and strokes.

Additionally, according to Ms. Zumpano, papaya seeds have a spicy, peppery taste and can be eaten in moderation. They are high in fiber, which helps to relieve constipation and promote bowel movements. However, if eaten in excess, papaya seeds can cause bloating or diarrhea.

To choose delicious papaya, you should prioritize those with evenly yellow skin. If you buy green papaya, you can put it in a sealed paper bag for a few days to ripen naturally. However, do not leave it for too long, because overripe papaya will be soft, bland and unappetizing.

Source: https://thanhnien.vn/them-nhieu-loi-ich-khong-ngo-tu-du-du-185250622162442817.htm