Some experts suggest that gotu kola may reduce the risk of blood clots, but more research is needed.
Several studies have shown that gotu kola can help reduce swelling and improve blood flow. Gotu kola contains compounds such as triterpenoid saponins. Researchers believe that these compounds provide many health benefits.
Gotu kola has many health benefits.
Enhance cognitive function
Gotu kola may improve memory and overall cognitive function, meaning it has potential in treating Alzheimer's disease. A 2016 study found that gotu kola was quite effective at improving memory.
Support treatment of varicose veins
Some studies suggest that gotu kola may be used to help treat varicose veins. A trial found that people who took gotu kola supplements for eight weeks had reduced inflammation and pain in their veins, according to medical site WebMD .
People with liver problems should avoid drinking pennywort.
Side effects of pennywort
In general, side effects of gotu kola are rare. But taking too much gotu kola can cause dizziness, excessive drowsiness, headache, nausea, and stomach pain.
If you have a severe allergic reaction to gotu kola, symptoms may include difficulty breathing, itching, and rash, according to Verywell Health.
Who should not drink pennywort juice?
Diabetes : Gotu kola may lower blood sugar levels. Therefore, drinking gotu kola juice should be avoided when taking diabetes medications, such as insulin or metformin.
High cholesterol : Gotu kola may change cholesterol levels, so check with your doctor if you take cholesterol medications, such as Lipitor (atorvastatin).
People with heart disease or high blood pressure take diuretics: Because gotu kola can eliminate excess water through urine, if combined with diuretics it will lead to dehydration.
Elderly: People over 65 years old should use less gotu kola.
Although gotu kola is generally safe to use, due to the risk of liver damage, gotu kola should only be used for short periods of time, no longer than 14 days.
And people who are taking medication for the above diseases should always consult their doctor before taking pennywort.
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