Daily signs warning of high blood sugar

Feeling tired all the time can be a sign of high blood sugar.

According to doctors, feeling constantly thirsty, frequently tired no matter how much rest you get, etc., these things may seem like normal side effects of a busy life, but they could be your body's way of warning you that something is wrong.

Constant thirst, fatigue, and frequent urination are often signs of high blood sugar. It's easy to blame stress or lack of sleep, but doing so can cause you to miss the early signs of diabetes.

Listening to your body and paying attention to these small changes can really help. Sometimes, what seems normal is a sign of a health problem, and paying attention now will help you maintain better health in the future.

Why do you feel thirsty and always need to run to the bathroom?

If you're constantly drinking water and rushing to the bathroom, high blood sugar or diabetes could be the cause.

When there is too much sugar in your blood, your kidneys try to remove it by working hard to filter and expel it through urine.

However, they can only do so much. When they can't retain it quickly enough, the excess sugar leaves your body through frequent urination. This process is called polyuria, which draws water from your tissues, causing you to urinate more often and leading to dehydration.

To compensate for that dehydration, the body activates a strong thirst signal (polydipsia) to encourage you to replace the lost fluids.

The Centers for Disease Control and Prevention (CDC) explains that this cycle of thirst and urination is one of the most common signs of high blood glucose.

High blood sugar can cause blurred vision.

If high blood sugar levels are left uncontrolled, it can lead to serious and long-term eye problems.

If your vision suddenly becomes blurry or you have difficulty focusing, that's certainly upsetting. While it's always best to see an eye doctor, this change is most likely related to high blood sugar.

When blood glucose levels rise, this can cause changes in the shape of the lens by drawing fluid into it, distorting vision. Over time, it can even damage blood vessels in the retina, leading to more serious vision problems.

However, this type of vision problem usually improves when your blood sugar levels return to normal. But it's also a warning sign your body is sending.

If high blood sugar levels remain uncontrolled, it can lead to serious and long-term eye problems, including diabetic retinopathy. Paying attention to early signs will help protect your vision and overall health.

Why do you feel exhausted no matter how much sleep you get?

If you're sleeping well but still feeling exhausted, there could be more to it than just a busy schedule.

Persistent, intense fatigue that doesn't improve with rest is a common warning sign of uncontrolled diabetes.

When your body can't use insulin properly or doesn't produce enough, glucose (sugar) can't enter your cells to be used for energy. As a result, your cells are starved, and you feel completely exhausted.

This type of exhaustion goes far beyond everyday fatigue. This is because your body is trying to replenish its energy, even while you're eating and resting.

If this sounds familiar, don't ignore it. Persistent fatigue can be your body's way of telling you that your blood sugar levels need attention. Getting tested and managing your levels can help restore energy and protect your long-term health.

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