Why should men do pull-ups every day if they can't go to the gym?

Pull-ups are a basic exercise that focuses on the upper body. This exercise helps strengthen multiple muscle groups at once. Not only does it help muscles grow and become stronger, pull-ups also bring many health benefits, especially when done daily, according to the health website Verywellfit (USA).

Regular pull-ups help strengthen many muscle groups in the upper body.

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When you do pull-ups every day, your body will receive the following benefits:

Strengthen back, shoulder and arm muscles for men effectively and safely at home

Pull-ups primarily work the back, shoulder, and biceps muscles. Performing pull-ups regularly helps people develop a healthy and balanced body. Many research studies show that regular pull-ups improve overall strength and mobility.

Improve core strength

Pull-ups not only work the upper body muscles but also the core muscles such as the abdominal muscles and lower back muscles. As a result, regular pull-ups improve the body's balance and provide better support for other sports exercises.

Burn fat, increase metabolism

Pull-ups are a complex exercise that requires many muscle groups to work at the same time. Therefore, this exercise is effective in burning calories and excess fat. In addition, doing pull-ups every day also increases metabolism, allowing the body to burn calories quickly and maintain a toned figure.

To achieve optimal results without risking injury, practitioners need to determine the appropriate number of repetitions and intensity of exercise. For beginners, they need to practice with a moderate number of repetitions, about 3-5 pull-ups per day. Once they get used to it, practitioners should increase the number of repetitions and intensity of exercise.

Even though doing pull-ups every day is good, it also requires recovery time. If you feel tired or have signs of injury, take a break and give your body time to recover. Common injuries that pull-ups should be aware of include sore muscles in the arms, shoulders, joints, and back, according to Verywellfit.

Source: https://thanhnien.vn/vi-sao-nam-gioi-nen-hit-xa-don-moi-ngay-neu-khong-the-den-phong-gym-185250518130112065.htm