10 best snacks to bring when traveling

1. Watermelon - a snack to prevent dehydration

With 92% water, watermelon has the greatest benefit of providing about 20% of the body's fluid, so eating water-rich snacks like watermelon helps you avoid mild dehydration that causes headaches and fatigue during long trips.

Watermelon is also a source of potassium and magnesium, two minerals that function as electrolytes that help balance fluids and control excess sodium in the diet.

If you and your family members are traveling by private car, bringing watermelon along is very beneficial for everyone's health on the trip.

2. Eat apples to fight hunger

An apple a day could keep the cardiologist away. Evidence suggests that regular apple consumption can lower total cholesterol, which can help reduce the risk of heart disease. This is thanks to the phenolic compounds found in apple peels—antioxidants that promote healthy cell function and proper blood flow.

There are many ways to eat apples, the simplest way is to bring fresh apples on every trip and snack on an apple to satisfy your hunger in the healthiest way, good for your health and still keep your figure slim.

3. Pears provide water for the body

Also, don't skip the pear. In addition to vitamin C and fiber, a juicy pear will also help satisfy hunger and hydrate your body.

Eating kiwi helps you relax and strengthens your immune system.

4. Eat kiwi to increase resistance

In addition to vitamin C, potassium and antioxidants, the combination of folate, magnesium and vitamin B in this fruit can help you relax and strengthen your resistance. Research shows that snacking on kiwi fruit before bed helps you sleep better. A good night's sleep will help your body recover and your spirit be refreshed for a more active day.

5. Bananas are good for gut health

Bananas are a great on-the-go snack. They are a good source of prebiotic fiber, which is essential for gut health, and are also high in potassium, which supports heart health.

6. Eating pineapple helps with digestion

Pineapple is rich in vitamin C and is an excellent source of manganese, a mineral that helps the brain and nervous system stay healthy. In particular, pineapple contains a compound that other fruits do not have, which is bromelain. It has strong anti-inflammatory effects and also acts as a digestive enzyme that helps break down proteins. Therefore, eating pineapple is a great choice for dessert after high-protein meals, helping the body digest better.

7. Almonds are good for digestion and beautiful skin

Almonds are one of the highest protein nuts. They are also rich in fiber, magnesium, and vitamin E—nutrients that play important roles in digestion, heart health, and skin health. The healthy unsaturated fats in almonds are good for your heart and help control blood sugar levels.

The combination of protein, fiber and healthy fats makes almonds a nutritious snack for any time of the day. A serving size of about 30g, or about 23 almonds, is delicious and convenient to eat on the go.

8. Anti-inflammatory pistachios

Pistachios are another protein-rich nut, with 6 grams per 1-ounce serving. They are also high in B vitamins and high in fiber. Interestingly, the green color of pistachios comes from two plant compounds – lutein and zeaxanthin – that are good for the eyes and brain. These antioxidants also fight inflammation in the body.

A serving of about 30g of pistachios is equivalent to about 50 nuts, so you can comfortably pick up a few handfuls for a healthy snack.

Pistachios.

9. Walnuts are rich in antioxidants

If you want a crunchy, flavorful, filling snack to take on the go, skip the chips and candy and munch on these delicious walnuts, rich in heart-healthy monounsaturated fats.

A serving of about 30g of walnuts contains less than 200 calories and provides 4g of protein, 2g of fiber. After eating walnuts, you will feel fuller than other snacks.

Walnuts also provide twice the amount of antioxidant polyphenols as many other nuts. Research has shown that compared to a control diet, a walnut-enriched diet significantly reduces total and LDL cholesterol as well as triglycerides. They also contain prebiotics that have been shown to promote gut health.

Cashews are a healthy snack.

10. Cashews - a food suitable for many people

Cashews are a nut that is high in magnesium, a mineral that is important for nerve function, blood pressure control, and blood sugar management.

Cashews have a rich, fatty taste, so they are easy to combine with many snacks. You can bring products such as roasted cashews, cashew milk and cashew cakes on your trips to make suitable snacks for all family members, including children and the elderly.

According to Dr. Tran Thi Bich Nga, a nutrition specialist, nuts are a healthy snack because they contain many nutrients that are beneficial for health and the cardiovascular system. Eating nuts in moderation helps us feel full for a long time, thus helping us lose weight. It should be noted that eating too much will cause weight gain. For people with diabetes, they should choose nuts without added spices such as salt and sugar.

Source: https://giadinh.suckhoedoisong.vn/10-ideal-things-to-eat-when-you-travel-172240718222912504.htm