3 dishes that seem healthy but the more you eat, the fatter you get

1. Dried fruits and vegetables

Many people think that this snack is made from fruits and vegetables, so it can supplement nutrition and be good for health, and at the same time help lose weight. However, in reality, many types of dried and fried vegetables and fruits sold on the market have more calories than a normal meal.

Dried fruits lose their water content, making them sweeter than when fresh. In addition, most fried vegetables on the market are fried at low temperatures, have a very high fat content, and contain lots of sugar, salt, and preservatives. Dried fruits often contain a lot of calories and sugar, so they can easily cause weight gain.

3. Vegetarian food that imitates meat

Many people choose to eat vegetarian to lose weight because they believe that these dishes are light, easy to digest, and have fewer calories than meat and fish. However, this is only true when you cook vegetarian dishes from raw ingredients such as vegetables, beans, etc. Vegetarian foods that imitate meat such as vegetarian meat, vegetarian ribs, etc. are made mainly from flour combined with spices and oils, so they also contain a high amount of calories.

With fake vegetarian foods like this, it will only solve the "psychological" problem of the user's weight. It is best to eat this food in moderation, giving priority to the original food.

4. Fruit and vegetable juice

Fruit juice is rich in vitamins but also contains a lot of sugar and lacks fiber, so you need to control the dosage.

Fruit and vegetable juices are nutritional supplements that are very good for your health and figure, and are recommended to be added to your diet to support weight loss. However, if you do not control the dosage, they can become the reason why you do not lose any weight but gain weight. Fruits and vegetables contain natural sugar, drinking too much can cause increased blood sugar, increased hunger, and cravings.

Source: https://giadinh.suckhoedoisong.vn/3-mon-tuong-healthy-nhung-cang-an-nhieu-cang-beo-172240729083200254.htm