4 signs that your body is losing fat effectively

Judging fat loss by body weight is sometimes inaccurate. This is because the body can simultaneously lose fat while gaining muscle mass or retaining water. As a result, even though fat is lost, weight remains the same.

Therefore, to know whether you are losing fat effectively or not, you should not only rely on your weight measurements but also observe some signs and changes in your body, according to the health site Livestrong (USA).

If fat loss is effective, the practitioner will still maintain strength during the workout, and even increase strength.

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When burning fat effectively, the body will show the following signs:

Power maintained or increased

A very important sign of effective fat loss is that the person is still able to maintain strength during the workout, or even increase it. This happens even when in a calorie deficit.

Specifically, the trainee can still lift the same or higher weights than before. This is a sign that the body is not losing too much muscle and is prioritizing fat burning.

On the contrary, muscle loss will make the practitioner feel muscle strength weaken very quickly, significantly reduce performance, often lose strength or cannot complete exercises as before. This condition is not good because muscles contribute to maintaining metabolism and help the body burn energy even when resting.

Don't get too tired

When losing fat scientifically , we will find that our energy levels are relatively stable, meaning we rarely feel exhausted, lethargic or tired all day long. If the practitioner feels lethargic for a long time, it may be a sign that the calorie deficit is too large, there is not enough rest or the fat loss strategy is not working.

Experts note that when entering the fat loss phase, many people will feel a little tired. This is normal. However, if the practitioner finds that daily exercise becomes difficult and cannot complete the exercise, then the weight loss method should be reconsidered.

Clothes feel looser

When fat loss is effective, weight loss occurs. The loss of body mass is not only fat but also water, muscle and some other components. The obvious sign is that the clothes you wear will start to loosen at the waist, hips, thighs. These measurements decrease, although small but continuous, is clear evidence of successful fat loss.

To track fat loss progress, experts recommend people measure their waist, buttocks, thighs, and biceps every 2-4 weeks at the same time of day, such as in the morning before eating.

Hungry but not ravenous

Once the body has adapted to burning fat, it will not feel hungry as often. On the contrary, we will feel fuller after each meal, especially if we eat enough protein.

If a person trying to lose weight feels constantly hungry, even unbearably hungry, and snacks a lot, it is very likely that the calorie intake is too high and a reasonable nutritional adjustment is needed, according to Livestrong .

Source: https://thanhnien.vn/4-dau-hieu-cho-thay-co-the-dang-giam-mo-hieu-qua-185251015135345297.htm