4 nutritional misconceptions caused by trendy diets

Trendy diets like keto, detox, raw food... are misleading, such as carbohydrates causing fat, egg yolks are harmful to the body.

Carbohydrates cause fat

Many trendy diets require cutting down or completely eliminating carbohydrates to achieve weight goals in the shortest time, for example low-carb, keto... From there, many people think that carbohydrates are bad, only contributing to weight gain.

In fact, carbohydrates should account for 50-60% of total energy intake in a balanced diet, and are the body's main, readily available source of energy. Therefore, instead of completely eliminating this nutrient from the diet, people should cut down on refined carbohydrates and sugar content in foods, such as carbonated drinks, sweets, fast food, etc. People should consume the right amount of carbohydrates from whole grains, fruits and vegetables.

Egg yolks are not good.

Another common misconception is that all fats are unhealthy, increasing blood cholesterol levels and harming the heart. In fact, there are many types of fats, but high intakes of saturated fats from processed foods are harmful to the body and increase the risk of heart disease. Egg yolks, on the other hand, can be beneficial to health because they are rich in protein and healthy fats. Egg yolks also contain many vitamins, minerals and essential nutrients, such as vitamins A, D, E, which are beneficial for vision, immunity and skin.

Diets that completely eliminate carbohydrates are nutritionally misleading. Photo: Freepik — Diets that completely eliminate carbohydrates are nutritionally misleading. Photo: *Freepik*

Detox helps lose weight well

Detox and detox diets may seem effective at first due to their strict schedules and diets, such as drinking only fruit juices or eating only unprocessed foods. However, this weight loss method is not sustainable because it depletes the body's reserves of essential nutrients. In addition, dieters also suffer long-term consequences such as stomach problems, acne, hair loss, weakness, cravings and malnutrition.

Rather than following a restrictive diet, people should aim to reduce calories and consume a balanced diet, including all the food groups the body needs, while supporting weight loss goals.

Use honey to lose weight

Many people believe that alternative sweeteners such as honey, palm sugar, syrup, or coconut sugar have fewer calories than white sugar and can help with weight loss. In fact, white sugar, palm sugar, and honey contain the same amount of calories and cause blood sugar spikes. While these unrefined sugars may contain small amounts of vitamins and minerals, they are of little benefit to the body because they are classified as added sugars.

Chile (According to Hindustan Times )

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