4 nutritious dishes that warm the body easily should be increased during Lap Dong season

GĐXH – Lap Dong brings cold, dry air, requiring people to prepare to adapt to the cold. These 4 nutritious dishes that easily warm the body should be increased during Lap Dong.

Braised duck with radish

Duck stewed with radish is a very nutritious and healthy dish for the Lap Dong festival. Both duck meat and radish are good for the lungs, warming the body, strengthening the spleen and good for the liver. This dish is also very delicious, easy to make, easy to eat, and can be enjoyed by both the elderly and children.

Braised duck with radish is not as sweet and rich as other cooking methods. Because radish has the characteristic of making the dish less bland. This cooking method will make the duck dish soft, fragrant and sweet.

This braised duck and radish dish is eaten hot with rice noodles, and is also very suitable as a rice dish.

Red bean porridge is good during Lap Dong season.

Cook red beans with sticky rice until soft and turn into porridge. According to Traditional Medicine Practitioner Bui Dac Sang ( Hanoi Oriental Medicine Association), red beans are rich in nutrients, cool in nature, and rich in flavor. When combined with warm sticky rice, they help clear the lungs, nourish the liver, replenish yang energy, and help prevent spleen and kidney yang deficiency.

Red bean porridge helps strengthen the lungs, nourish the liver, and replenish yang energy.

Nutritious goat meat soup in Lap Dong season

Goat meat is hot, high in protein but low in fat, a health-preserving dish during Lap Dong that many people often use. Goat meat also has a high albumin content, is very good at resisting cold, and protects the body from respiratory and liver diseases.

Goat meat soup is also a health-preserving dish during Lap Dong festival.

Like duck meat, goat meat, rabbit meat contains a lot of calories, eating it in the summer is very uncomfortable, causing heat in the body, but eating it in the winter replenishes the body's yang energy, protects against cold, replenishes energy, and helps the body feel warmer and healthier. This is also one of the healthy dishes for Lap Dong that you can prepare.

Dishes during Lap Dong should include warm spices.

From November to winter, there are cold days so you need to add warm spices every day. Spices such as onion, garlic, ginger, cinnamon should be used a lot in winter, especially in Lap Dong.

In cold weather, spicy spices not only help warm the body but also contain many natural antibiotics, help reduce coughs, clear the lungs and are good for the liver.

Source: https://giadinh.suckhoedoisong.vn/4-mon-an-bo-duong-de-lam-am-co-the-nen-tang-cuong-trong-tiet-lap-dong-172241109173217709.htm