4 fermented foods in daily meals help reduce belly fat effectively

According to nutritionist Michelle Saari of the Ehealth project, fermented foods help keep the digestive system healthy. An efficient digestive system helps the body absorb nutrients best, thereby improving metabolism and preventing the accumulation of belly fat.

Yogurt

Yogurt, especially Greek yogurt, provides abundant protein and contains live cultures that are very good for health and body shape. Protein helps increase satiety and supports muscle maintenance. Yogurt also provides calcium, which helps improve bone and joint health. Probiotics from yogurt contribute to improving digestive health, supporting weight loss and reducing excess fat.

Regular yogurt and Greek yogurt have very different nutritional values. The table below compares some of the nutrients found in 245g of low-fat yogurt:

	Regular yogurt	Greek yogurt
Calories	154	179
Carbs	17g	10g
Road	17g	9g
Protein	13g	24g
Fat	4g	5g
Calcium	34% of daily needs	22% of daily requirement
Sodium	7% of daily needs	4% of daily needs

Kefir milk mushrooms

Kefir is a fermented milk drink that is rich in probiotics, which promote a healthy balance of bacteria in the gut microflora.

This balance helps digestion and nutrient absorption take place more effectively. Kefir is also high in protein, which helps you feel full longer, which is beneficial for weight loss.

Kombucha

Kombucha is one of the most popular fermented teas today. Kombucha is rich in probiotics, which help improve gut health, strengthen the immune system, and provide natural energy to the body.

In addition to live yeast, kombucha also provides polyphenol antioxidants, which help beautify the skin from within.

Kimchi

Kimchi is a dish containing natural probiotics that help regulate intestinal motility, reduce inflammation, increase nutrient absorption, promote weight loss, and reduce belly fat.

Source: https://giadinh.suckhoedoisong.vn/4-thuc-pham-len-men-trong-bua-an-hang-ngay-giup-giam-mo-bung-hieu-qua-1722407260927129.htm