Here are some easy and effective ways to include beets in your diet to improve your sex drive.
1. Beetroot juice
Ingredient:
- 2 beets
- 1 apple
- 1 carrot
- 1 cup of water
Method:
- Wash the beets, apples and carrots. Peel and cut into pieces and put into the juicer to extract the juice.
- Pour the juice into the cup.
- If the juice is too thick, add water to get the desired consistency.
2. Beetroot Salad
Ingredient:
- 2 cooked beets, diced
- 1 cup mixed greens
- 1/2 cup crumbled feta cheese
- 1/4 cup roasted walnuts or almonds
- 1 tablespoon olive oil
- 1 teaspoon lemon juice
- 1 teaspoon honey
- Salt and pepper to taste
Method:
- Mix olive oil, lemon juice, honey, salt and pepper in a small bowl.
- In a large bowl, toss together cooked beets, mixed greens, feta cheese and roasted almonds.
- Pour dressing over salad and mix well.
3. Beetroot smoothie
Ingredient:
- 1 beet, cooked, peeled and chopped
- 1 apple, cored and chopped
- 1 cup mixed berries
- 1 piece of ginger, peeled and chopped
- 1 cup of water
Method:
- Put all ingredients into a blender and blend until smooth.
- If the smoothie is too thick, add a little water and blend again.
- Pour the smoothie into a cup and enjoy immediately.
4. Roasted beets
Ingredient:
- 2 beets, peeled and cut into 4
- 1 tablespoon olive oil
- Salt and pepper to taste
Method:
- Preheat oven to 200 °C.
- Mix beets, olive oil, salt and pepper, then place in baking tray.
- Roast the beets for 30 to 45 minutes until the beets are tender.
5. Beetroot soup
Ingredient:
- 2 beets, peeled and chopped
- 1 onion, chopped
- 1 carrot, chopped
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 4 cups vegetable broth
- Salt and pepper to taste
Method:
- Heat olive oil then add onion, carrot and garlic and saute until soft.
- Stir in beets until blended.
- Pour in vegetable stock and simmer for 20 to 25 minutes until beets are tender.
- Use a mixer or hand blender to puree the soup until smooth.
- Season with salt and pepper to taste.
- Serve hot with a little sour cream or Greek yogurt (if desired).
Source: https://laodong.vn/suc-khoe/5-cong-thuc-tu-cu-cai-duong-giup-tang-cuong-ham-muon-tinh-duc-1385735.ldo
Comment (0)