5 types of cooking oils should be included in a weight loss diet

1. Olive oil

Olive oil is full of monounsaturated fatty acids that not only keep your heart healthy, but also help you lose weight effectively. This is because olive oil promotes feelings of fullness, preventing you from overeating unhealthy foods.

2. Coconut oil

Despite being saturated fat, coconut oil is very healthy and contains medium-chain triglycerides that promote weight loss. Make sure you use virgin coconut oil as it will also help to burn belly fat effectively.

Choosing the right cooking oil not only improves your health but also helps your weight loss goals achieve good results soon. Graphics: Thuy Duong.

3. Rice bran oil

Another cooking oil that must be included in your diet is rice bran oil, which is extracted from the husk of rice. This oil is rich in vitamin E and antioxidants that help speed up the body's metabolism, helping to eliminate excess fat and lose weight effectively.

Moreover, it is also rich in monounsaturated fatty acids which help in reducing cholesterol levels in the body.

4. Almond oil

Although it is higher in calories than other oils, when consumed in moderation, it can help with weight loss. Use unrefined oils as the rest are not good for your health.

Almond oil contains a large amount of monounsaturated fat and a small amount of saturated fat, which helps reduce body fat and promotes weight loss.

5. Canola oil

Another extremely healthy oil is canola oil. Low in saturated fat, its amazing properties will help you improve your heart health and promote weight loss. Consuming canola oil every day for 4 weeks will help you lose about 1.6% of your belly fat.

Source: https://laodong.vn/suc-khoe/5-loai-dau-an-nen-dua-vao-che-do-an-giam-can-1365553.ldo