5 Natural Drinks for a Healthy Liver

To improve liver health, people should regularly use the following healthy drinks:

Drinking lemon water in the morning is a very beneficial habit for the liver.

PHOTO: AI

Coffee

Coffee is not only a drink that helps you wake up in the morning, but it also has health benefits for the liver. Many studies show that drinking coffee regularly will help reduce the risk of chronic liver diseases, including hepatitis and cirrhosis, according to the health website Medical News Today (UK).

A study published in the European Journal of Clinical Nutrition found that drinking coffee reduces liver stiffness. Liver stiffness is an index that reflects the elasticity of liver tissue, helping to assess liver fibrosis.

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Green tea

Green tea is rich in antioxidants, especially catechins, which support liver function. Several studies have shown that drinking green tea regularly can help reduce liver fat and inflammation.

Specifically, a study published in the World Journal of Gastroenterology found that Green tea has been shown to reduce fat accumulation in the liver, fight oxidative stress, and improve non-alcoholic fatty liver disease.

Beetroot juice

Beetroot juice is a drink rich in nutrients and antioxidants, especially betaine. Betaine promotes liver detoxification and protects the liver from oxidative damage. In addition, beetroot juice also helps reduce triglycerides and harmful cholesterol levels in the blood, helping the liver function more effectively.

Turmeric tea

Turmeric is known for its high content of curcumin, a compound with powerful anti-inflammatory and antioxidant properties. Studies have shown that curcumin can reduce inflammatory molecules, which can help prevent or slow the progression of liver disease.

Drinking turmeric tea regularly helps protect the liver from damage and supports the liver's ability to regenerate. To make turmeric tea, boil turmeric powder or fresh turmeric with water, adding a little black pepper to increase the absorption of curcumin.

Lemonade

Starting your day with a glass of warm lemon water is a healthy habit that is great for your liver. Lemons are rich in vitamin C and antioxidants, which help the liver synthesize glutathione, which is essential for detoxification. In addition, lemon water helps remove toxins from the blood, aids digestion, and keeps the body hydrated, according to Medical News Today .