5 Health Benefits of Orange Juice

According to Dr. Nguyen Thi Son, University of Medicine and Pharmacy Hospital, Ho Chi Minh City - Campus 3, orange juice provides abundant vitamin C and essential minerals for the body, which is very beneficial for health.

Orange juice is one of the fruit juices that has the effect of improving the immune system. Accordingly, more than 60% of vitamin C content will help create an epithelial "barrier" to prevent pathogens from entering, stimulating the production of white blood cells in the blood.

Cancer prevention

Nutritional analysis shows that orange juice is a rich source of a variety of leading antioxidants, such as flavonoids, carotenoids and ascorbic acid. By taking in these nutrients, our bodies can fight the effects of free radicals and prevent cancer.

Cardiovascular protection

Orange juice is considered a "good friend" that helps maintain and protect a healthy heart. It can regulate the circulatory system, supporting effective blood circulation by increasing HDL (good) cholesterol levels, while reducing LDL (bad) cholesterol.

Strong anti-inflammatory properties

Eat orange segments and drink orange juice to reduce acute inflammation, especially when suffering from respiratory diseases such as sore throat, bronchitis, pneumonia or asthma.

Reduce the risk of kidney stones

When the urine pH is too acidic or alkaline, the risk of kidney stones increases. Stones that accumulate in the kidneys cause pain and block the flow of urine from the kidneys to the ureters.

To balance the pH in your urine as well as prevent kidney stones, you can drink orange juice in moderation.

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