Drink orange juice on an empty stomach
This is probably the most common mistake that many people make. Orange juice is famous for being rich in ascorbic acid (vitamin C) and citric acid. When there is no food in the stomach, this acid will come into direct contact with the stomach lining.
For people with healthy stomachs, the discomfort may be as mild as a gnawing sensation. However, for those with a history of gastric or duodenal ulcers, gastroesophageal reflux, or simply a sensitive stomach, this can cause severe cramping, heartburn, acid reflux, further damaging the stomach lining, making the ulcer worse.
Drink orange juice at least 1-2 hours after breakfast. At this time, the stomach has food to neutralize some of the acid. If you want to drink it for breakfast, eat it with bread, cereal, eggs... to create a buffer for the stomach.
Drink orange juice right after eating seafood
Most seafood contains large amounts of pentavalent arsenic. When combined with vitamin C in oranges, it can transform into arsenic trioxide, also known as arsenic, which can easily cause stomachaches or acute poisoning, which is harmful to health.
Although cases of poisoning due to this combination are uncommon and usually require you to eat a large amount of seafood at the same time as drinking a huge amount of orange juice, the risk is still there. Therefore, you should not drink orange juice while eating seafood, but should only drink soft drinks or teas, fruit juices containing a lot of acid such as lemon juice...
Drink orange juice before brushing your teeth
Many people think that drinking orange juice and then brushing their teeth will help clean their teeth. But in fact, it is the complete opposite, this is the fastest "recipe" to destroy your tooth enamel. After drinking orange juice, the acid from the orange will temporarily soften the outer layer of tooth enamel. If you immediately use a toothbrush and toothpaste to brush hard, you will accidentally rub and push this acid deeper into the tooth enamel structure, causing rapid and severe erosion and erosion of tooth enamel.
Be patient and wait at least 30-60 minutes after drinking orange juice before brushing your teeth. This is enough time for saliva to neutralize the acid and help strengthen tooth enamel again. If you want to clean your mouth immediately, rinse thoroughly with water to remove the remaining acid and sugar on your teeth.
Drink milk with orange juice
Milk is a rich source of protein, primarily casein. Casein is a protein that is sensitive to acidic environments. Orange juice is rich in citric acid and ascorbic acid (vitamin C), creating a highly acidic environment.
When the proteins in milk encounter the acidic environment of orange juice, they will precipitate (coagulate). When milk precipitates in the stomach, instead of being slowly digested and absorbed, it will form indigestible clumps. This can lead to unpleasant symptoms such as: bloating, flatulence, indigestion, nausea, belching.
Drink too much orange juice
Although orange juice is a storehouse of vitamins and minerals, "too much of anything is bad" - this principle is especially true for orange juice. Drinking more than the recommended dose can lead to a number of problems such as sudden spikes in blood sugar, digestive disorders, increased risk of kidney stones, etc.
A glass of fresh orange juice (about 150 - 200 ml) a day is enough to provide vitamin C and essential nutrients without causing side effects. Eating whole oranges will provide more fiber, helping to slow down the absorption of sugar and bring a feeling of fullness for longer.
Source: https://baohaiduong.vn/nuoc-cam-tuong-sieu-lanh-manh-uong-kieu-nay-lai-chang-khac-gi-tu-dau-doc-co-the-414200.html
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