5 causes of diluted semen

Low sperm count, frequent ejaculation... are causes of low sperm count and are treatable.

Semen is a thick, white fluid that varies in color and consistency from man to man. Thin semen can be caused by many factors and affects male fertility. Below are some of the causes of this condition and how to treat it.

Low sperm count

The World Health Organization (WHO) defines low sperm count as producing fewer than 15 million sperm per milliliter of semen.

The causes of low sperm count are not always clear. However, some genetic conditions such as Klinefelter syndrome can have an impact. Other causes include: hormonal disorders such as hyperthyroidism and hypogonadism; infections; exposure to radiation or toxins (industrial chemicals, herbicides, and lead); drug use; excessive alcohol consumption, smoking; being overweight...

Varicocele

Varicocele is a condition characterized by swelling of the veins running from the testicles to the scrotum, developing on one or both sides. This condition may not cause symptoms but can reduce sperm production and decrease semen quality in some men.

According to the American Urological Care Foundation, varicocele affects approximately 15% of men, and about 40% of men who are screened for fertility problems are found to have this condition.

Having sex multiple times a day can lead to diluted sperm count in men. (Image: Freepik)

Frequent ejaculation

Semen may be thinner than normal if men masturbate or have sex multiple times a day and ejaculate. Experts say it takes the body several hours to produce a normal, healthy amount of semen. Therefore, men need rest to ensure the quality and quantity of sperm return to normal after each ejaculation.

Retrograde ejaculation

During ejaculation, semen travels through the urethra and out of the penis. However, a dysfunctional bladder sphincter can cause semen to move backward into the bladder, resulting in retrograde ejaculation. Those with this condition may produce less semen or semen that is thinner or more watery.

Zinc deficiency

Zinc is a vital nutrient that supports many essential bodily functions such as DNA synthesis, fighting infections, wound healing, and reproduction. Zinc also plays a role in the production of healthy sperm. According to a 2018 review article in the Journal of Reproduction and Infertility , zinc deficiency contributes to poor semen quality and infertility. However, the authors warn that too much zinc can also reduce sperm quality.

Some dietary sources of zinc include: oysters; red meat, poultry, and shellfish; nuts, seeds, and whole grains; beans; yogurt and other dairy products.

Thin semen is usually temporary and resolves on its own. However, if this condition persists, it may be due to low sperm count or another condition affecting fertility. Men who experience symptoms such as difficulty or pain during urination; pain or discomfort in the testicles or scrotum; fever; chills, etc., should consult a doctor.

Treatment will depend on the cause. Doctors may prescribe antibiotics if the infection is bacterial or hormone therapy for those with hormonal imbalances. In more severe cases, laparoscopic surgery may be necessary.

Thin semen does not necessarily mean a man will be infertile, but if it persists, it will certainly affect the ability to conceive. To prevent this from happening, men should maintain a healthy weight, reduce stress; get enough sleep; quit smoking ; reduce alcohol consumption, etc.

Gia Han ( According to Medical News Today )

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