6 Things That Can Happen If You Go to Bed on an Empty Stomach

According to nutritionist Wesley Delbridge of the Institute of Nutrition and Dietetics, you may feel fine after skipping dinner, but when you fall asleep, an empty stomach keeps your brain awake, making it impossible for you to get enough sleep at night.

Going to bed hungry is actually counterproductive because you won't get a full night's rest, explains Delbridge. So try one of these healthy late-night snacks if you're hungry to avoid neglecting your body.

According to nutritionists, a growling stomach not only causes difficulty sleeping but also causes the body to react and cause the following problems:

1. Going to bed on an empty stomach can make you gain weight

In fact, the hungrier you feel, the more likely you are to eat later, says nutritionist Wesley Delbridge. If you wait until you’re extremely hungry to eat, your blood sugar can drop so low that you’ll be tempted to eat anything in sight. Worse yet, sleeping on an empty stomach can lead to overeating at breakfast, which can cause your blood sugar to spike to unhealthy levels and set your metabolism back up for the rest of the day.

Going to bed on an empty stomach can lead to overeating at breakfast.

2. Risk of losing muscle mass

All those hours of hard work at the gym will be wasted if you go to bed hungry. According to a study conducted by the European Society of Cardiology, your body will not have enough nutrients to convert protein into muscle. Going to bed hungry for long periods of time can even damage your heart. To get the most out of your day and prevent muscle loss, try to eat dinner a few hours before bed, making sure it's high in protein, researchers say.

3. Fasting makes the body lack energy

According to nutritionist Delbridge, the body is constantly using energy 24 hours a day to burn calories, which means it needs to maintain energy by eating healthy to maintain peak efficiency even while sleeping.

Researchers at Florida State University (USA) found that men who supplemented 30 grams of protein before bed had higher resting energy expenditure the next morning than those who went to bed hungry.

If you go to bed hungry at night, your depleted energy levels can have lasting effects on the rest of your day, so eat a small piece of dark chocolate or a few almonds before bed.

4. More irritable on an empty stomach

Working on an empty stomach can be a difficult task, and going to work on an empty stomach can make you a very unpleasant person. There is even scientific evidence to support these dangerous mood swings. Researchers from the University of Cambridge (UK) found that levels of serotonin - a hormone that regulates behavior - begin to fluctuate when people do not eat, which affects the parts of the brain that help people control their anger.

It is important to maintain energy by eating healthy to maintain peak performance even while sleeping.

5. Fasting while sleeping can help you lose weight

Nutritionists say that frequent late-night snacking can lead to weight gain. Going to bed with a full stomach can cause a spike in insulin and glucose levels in the blood. Since your body is less active at night, it turns that extra energy into fat while you sleep. To minimize the risk of weight gain, some experts recommend leaving at least 12 hours between dinner and breakfast.

In a study published in the journal Cell Metabolism, scientists found that mice that fasted for 16 hours (and still ate high-fat, high-calorie foods) were nearly as lean as those that ate a healthy diet. However, it’s important to always make healthy food choices throughout the day. Balance nutrients at every meal and get enough protein and fiber to avoid stomach rumblings that can interfere with sleep quality.

6. Adjust your eating schedule

Going to bed hungry isn't all bad — in fact, it can help you stick to a regular eating schedule for the next day. If you're hungry before bed, you're more likely to eat a big meal the next morning. By choosing a breakfast that's high in fiber and protein, getting your body into a pre-meal routine can be a huge benefit for weight loss, along with a healthy lifestyle that will reduce excessive snacking throughout the day. According to a 2005 study published in the American Journal of Clinical Nutrition, regular meals provide sustained energy and maintain a healthy metabolism in obese women.

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