6 types of drinks that help reduce stress and fatigue

When stressed, the body will secrete hormones that provide more energy to the muscles, causing breathing and heart rate to increase. This condition, if prolonged, can negatively affect the nervous system, causing you to lose control of your emotions and make bad decisions. Below are the drinks that will help you improve your mood the best.

Warm milk

After a tiring day at work, try drinking a glass of hot milk to relax. Especially in this winter weather, drinking hot milk also helps warm the body. Milk contains tryptophan, an amino acid, which helps produce the sleep-inducing hormone melatonin.

Many scientific studies have shown that drinking milk regularly can help you sleep better and reduce insomnia. A glass of hot milk can also help reduce the risk of sore throat.

Illustration photo. (Photo source: Internet)

Coconut water

Coconut water is rich in electrolytes and essential nutrients, making it a great option to rehydrate after a tiring, stressful day at work. You can enjoy cold coconut water, straight from the coconut or poured into a glass, as an ideal mid-afternoon refreshment to help restore energy and keep you active.

Warm honey

Honey contains tryptophan, an amino acid that helps produce serotonin, a neurotransmitter that relaxes and improves mood. Drinking warm honey water reduces cortisol, a stress hormone. This stress-relieving drink also contains antioxidants that boost the immune system, helping the body fight stress.

Herbal tea

Herbal tea is considered one of the drinks that help reduce stress and tension effectively for you. If you have just experienced a stressful day, take the time to make a cup of chamomile tea or green tea to relax and calm your mind. Many scientific studies have shown that there are many types of tea scents such as lavender and chamomile that bring a feeling of relaxation to your mind.

Oat straw tea

Oat straw tea is a soothing herbal drink made from dried oat plants. Rich in vitamins and minerals, oat straw can also support overall health and enhance mental clarity.

Regularly incorporating oat straw tea into your daily routine can help you regain energy and restore your health after a busy day at work.

Lemon mint tea

Lemon balm tea can help lift your mood (beneficial for those suffering from seasonal affective disorder or depression), reduce stress and anxiety. It is also a recommended beverage to reduce work-related stress, help reduce anxiety and promote relaxation…

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