6 foods that 'burn fat' to aid weight loss

1. Can a healthy diet help "burn fat"?

According to nutritionists, the key to sustainable weight loss is to boost your metabolism and combine it with healthy, low-calorie foods.

A diet that prioritizes healthy foods that can "burn fat" actually involves eating foods that boost metabolism and balance calorie intake, which can help with weight loss.

Metabolism is the process of converting food into energy for the body to function. Metabolism not only affects weight but also has an impact on overall health.

Usually, people with a fast metabolism will burn calories faster than those with a slow metabolism. Therefore, they can eat more without gaining weight. On the contrary, people with a slower metabolism will be at risk of gaining weight when eating a lot. In addition, poor metabolism can also cause dysfunction of the body and increase the risk of diseases such as obesity, diabetes, heart disease, etc.

According to Dr. Tran Thi Bich Nga, a nutrition specialist, in addition to lifestyle and exercise factors, a diet that prioritizes healthy foods such as foods rich in fiber, good protein, anti-inflammatory foods; limiting processed foods, refined grains, foods high in sugar, bad fats, etc. can contribute to improving metabolism and healthy weight loss.

Foods rich in fiber both aid digestion and boost metabolism.

2. Some foods help boost metabolism and aid weight loss

Research shows that foods that can help boost metabolism are often foods that are high in fiber, protein and healthy fats, including: green vegetables, fresh fruits, whole grains, nuts, beans, lean meats, fish, eggs, etc. These properties help reduce hunger and cravings, while increasing feelings of fullness after and between meals.

Foods rich in fiber

Foods rich in fiber such as green vegetables, fruits, whole grains and nuts help aid digestion and boost metabolism.

Eating fiber also takes longer for your body to digest, meaning your body has to work harder to break it down. Fiber is also essential for controlling inflammation, cholesterol levels, blood sugar levels, and gut health, all of which support your body's metabolism.

Foods that help increase thermogenesis

Thermogenesis occurs during digestion. Thermogenesis uses up energy which means it contributes to an increased metabolic rate. The most effective increase in thermogenesis is when eating foods rich in protein.

Research shows that a high-protein diet is an effective and safe way to lose weight and prevent obesity-related diseases. That's because protein not only promotes muscle growth and repair, but it's also the preferred fuel for burning fat.

This is because protein has a higher thermic effect, which also helps you avoid snacking because it slows down digestion. Protein also slows the absorption of sugar into the bloodstream, which helps prevent sugar cravings and keeps blood sugar levels stable.

Whole foods

Whole, unprocessed foods like green vegetables, berries, whole grains… are foods rich in fiber, with little or no added sugar, salt… Therefore they are low in calories.

Foods rich in vitamins and minerals

Eating foods rich in vitamins and minerals such as foods rich in vitamin B, C, iron and electrolytes is important to support metabolism, energy, stamina and mental health.

Foods that provide prebiotics and probiotics

Chicory, artichokes, garlic, leeks, onions, asparagus, whole grains and sources of resistant starch (like unripe bananas); yogurt, kefir, kimchi… provide prebiotics and probiotics that have been shown to benefit gut health and regulate appetite.

Eating yogurt is good for gut health and aids weight loss.

Foods containing caffeine

Some foods containing caffeine such as tea, coffee... have been shown to suppress appetite and increase energy for physical activity.

Research shows that tea contains antioxidants called catechins. In addition to preventing oxidative stress and cell damage, catechins also help regulate blood pressure, boost metabolism, and break down fat. In addition, the caffeine in tea will increase energy, help burn fat, and boost metabolism.

Caffeine can also improve physical performance by mobilizing fatty acids from fat tissue for use as energy, thus helping with weight loss. In particular, drinking tea after eating fatty foods will also help with digestion.

Source: https://giadinh.suckhoedoisong.vn/6-loai-thuc-pham-giup-dot-chay-chat-beo-ho-tro-giam-can-17224022921542818.htm