7 drinks to help improve sleep and cure insomnia

1. Warm milk with turmeric helps you sleep better

Drinking warm milk before bed can not only help with irregular sleep patterns, but can also help treat insomnia over time. This is due to the presence of a compound called tryptophan, an amino acid that can promote relaxation in milk. When combined with a little turmeric, it can improve sleep cycles, and the anti-inflammatory properties of turmeric can help improve overall health and well-being.

Directions: Heat a cup of milk and add a pinch of turmeric powder, sweeten with honey if desired, then drink.

2. Warm milk with Ashwagandha

Ashwagandha is an ancient herb known for its ability to reduce stress, anxiety, and symptoms of depression. Drinking a mixture of milk and ashwagandha may help you fall asleep naturally. This is due to the combination of the adaptogenic properties of ashwagandha combined with the tryptophan in milk, which helps regulate sleep cycles.

Directions: Soak ashwagandha root or powder in warm milk for about 10 minutes. Strain and drink before going to bed.

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Warm milk with turmeric improves sleep and cures insomnia

3. Saffron and almond milk

Saffron is a popular herb known for its mood-enhancing and relaxing properties. Making a mixture of almond milk and saffron threads is the perfect combination of magnesium and tryptophan, which helps to overcome insomnia.

Directions: Soak a few strands of saffron in warm milk. Blend almonds with water to make almond milk, then mix with the saffron-infused milk. Sweeten with a little honey if desired.

4. Chamomile tea

Chamomile has been used medicinally for centuries for its healing, soothing properties. Whether you need help falling asleep at night, boosting your immune system, or reducing stress, a cup of chamomile tea can help.

Chamomile tea has a mild sedative effect, improving sleep quality, helping you wake up feeling refreshed the next day. Chamomile has also been shown to help improve sleep quality issues associated with depression and other mental health issues.

To prepare chamomile herbal tea, you can put a few chamomile flowers (whole flowers) in boiling water, steep for 5 minutes and then enjoy. You can enjoy chamomile tea on its own or add a spoonful of honey to add a little sweetness.

Chamomile tea has a sedative effect and improves sleep quality.

5. Tart cherry juice

Tart cherries are rich in melatonin, a sleep-inducing hormone that the body naturally produces. Drinking a glass of tart cherry juice before bed may help improve sleep quality.

6. Lady's Tea

Valerian root has been used for centuries as a sedative and is used to help reduce feelings of anxiety, promote calmness, and reduce stress.

Valerian is now commonly used to help treat sleep disorders, especially for people with insomnia. It is often combined with lemon balm, hops, and other herbs that can cause drowsiness. However, it should not be overused, as valerian can be addictive.

7. Banana smoothie

Another fruity sleep aid option is the banana smoothie, which is easy to make before bed and is great for promoting healthy sleep. All you need is a small banana blended with some almond butter and milk for a delicious smoothie.

This good drink not only helps you fight midnight snack cravings but also helps relax your muscles, helping you sleep better.

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