8 benefits of a glass of hot lemon water with honey in the morning

Many people cannot do without a glass of hot lemon water with honey in the morning. Because lemon water has long been praised as a simple but powerful elixir for overall health and spirit, especially when drunk in the morning.

Packed with vitamin C, antioxidants, and a refreshing taste, this delicious drink offers a host of health benefits, according to Health Shots.

Health benefits of lemon water

Ms. Divya Gopal, nutrition consultant at Motherhood Hospitals, Banashankari, Bengaluru (India), reveals all the reasons why you should drink hot lemon water with honey every day.

Here are the scientifically proven benefits of incorporating honey lemon water into your morning routine.

Many people cannot live without a cup of hot lemon honey in the morning.

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1. Supports cardiovascular health

The potassium in lemons can help lower blood pressure, and the antioxidants can reduce the risk of heart disease by preventing oxidative damage to arteries. Plus, maintaining a healthy weight and staying hydrated are both important for heart health, according to Health Shots.

2. Helps brighten skin

The antioxidants in lemons, especially vitamin C, can promote healthy, radiant skin. Vitamin C helps fight skin aging, reduces wrinkles, reduces dark spots, and moisturizes.

3. Lemon juice has alkalizing properties

Although lemon is acidic, it has an alkalizing effect when entering the body. This helps balance the body's pH and creates an environment unfavorable for disease. An alkaline body will improve health.

4. Provide vitamin C

Lemons are a rich source of vitamin C - an antioxidant that supports the immune system, helps heal wounds, supports collagen production, is good for skin and connective tissues, and protects cells from damage.

The potassium content in lemons can help lower blood pressure, and the antioxidants can reduce the risk of heart disease by preventing oxidative damage to arteries.

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5. Aids digestion

Lemon water stimulates the production of digestive juices, such as bile, which help the digestive system break down food more efficiently. Warm lemon water can soothe and aid digestion because it stimulates digestive enzymes. It can also relieve indigestion and bloating. A glass of warm lemon water in the morning is a great way to kick-start digestion.

6. Weight management

Lemon water may aid weight loss by promoting feelings of fullness, curbing hunger, and reducing calorie intake thanks to its fiber and water content.

Additionally, the citric acid in lemons can aid digestion and metabolism, both of which are essential for maintaining a healthy weight.

7. Boost immunity

Vitamin C in lemons helps to boost a strong immune system

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The vitamin C in lemons helps boost the immune system. Regular consumption of lemon juice can help the body fight common illnesses like colds and flu. It also aids in wound healing and tissue repair.

8. Reduce stress

The scent of lemon has a calming effect on stress and anxiety. Sipping warm lemon water with honey can help you relax.

What is the best time to drink lemon water?

The best time to drink hot lemon water with honey is in the morning, on an empty stomach. Drinking it at this time helps kick-start your metabolism, aid digestion, and hydrate your body, according to Health Shots.

However, there are people who are not suitable to drink honey lemon water in the morning on an empty stomach. Therefore, you should consult your doctor about your case.

Source: https://thanhnien.vn/8-loi-ich-cua-ly-nuoc-chanh-nong-mat-ong-buoi-sang-185230902161527637.htm