8 important notes when eating eggplant

Uses of eggplant

This fruit is rich in vitamin C, vitamin E, potassium, calcium and other nutrients, and has antioxidant, anti-aging, immune-enhancing and other effects. Regularly eating eggplant in the right amount can help us stay healthy and prolong our life.

Eggplant is one of the delicious foods. (Source: Aboluowang)

Eggplants are rich in potassium, which can help regulate blood pressure and reduce the risk of cardiovascular disease. In addition, eggplants also contain a certain amount of iron and folic acid, which can prevent anemia and neurological diseases.

In addition to these basic nutrients, eggplants also contain some special compounds such as solanine and anthocyanins. These compounds are powerful antioxidants and anti-inflammatory agents and can help protect the body's cells and tissues from damage.

8 things to keep in mind when eating eggplant

According to Aboluowang , eggplant is a delicious food, but there are also some things to keep in mind when eating it to ensure our health and safety.

Avoid eating raw eggplant

Eggplants contain solanine, which can irritate the digestive tract and even cause poisoning. Therefore, eggplants should be blanched or cooked before eating.

Don't eat too much

Although eggplants are rich in nutrients, consuming too much can cause indigestion and even diarrhea. The recommended daily intake is no more than 150 grams.

Do not eat old eggplant

Older eggplants contain higher levels of solanine, which can be harmful to the body. Therefore, it is safer to choose fresh, soft eggplants.

Be careful when eating if you have allergies.

People who are allergic to eggplant should avoid eating it to avoid allergic reactions.

Avoid using too much oil when cooking.

Eggplants have a very good ability to absorb oil, eating too much oil is not good for your health. Use less oil when cooking eggplants or use methods such as steaming or boiling.

Do not eat with crab and other cold foods.

Eating eggplant with crab and other cold foods at the same time can cause a chemical reaction and affect the absorption of nutrients. Therefore, simultaneous consumption should be avoided.

Patients with chronic diseases should eat in moderation.

Eggplant has some medicinal value. For some patients with chronic diseases, eating eggplant in moderation may be beneficial. However, you should consume it in moderation according to your condition and follow your doctor's advice.

Pay attention to preservation methods

Eggplants should be stored in a cool, dry place, away from moisture and high temperatures, to prevent mold and bacteria from growing. At the same time, cut eggplants should be cooked as quickly as possible to avoid prolonged exposure to air.

Thu Hien (Source: Aboluowang)

Source: https://vtcnews.vn/8-luu-y-quan-trong-khi-an-ca-tim-ar908242.html