Eat these 5 types of fish on Tet holiday, affordable price but high quality, eat them and you will be prosperous all year round!

Among the indispensable foods on the Tet meal tray, fish always occupies a special place thanks to its delicious taste and high nutritional value. Below are 5 types of fish that are delicious, nutritious, affordable, easy to prepare and have good meanings.

1. Flounder

Flounder, also known as flounder, has a special shape with a flat body and light brown color, looking like a gold bar - a symbol of prosperity and luck.

Flounder is a fish that lives on the sea floor, there are also some fish that live in freshwater, two eyes are completely above, on the same side and do not follow the rules of symmetry.

The fish meat is white, soft and sweet, without small bones, very safe for both children and the elderly. Flounder can be processed into many delicious dishes such as steamed with soy sauce, fried or cooked in sour soup, bringing diverse flavors to Tet meals.

Crispy fried flounder, hot fish meat dipped in a little chili fish sauce, what could be better (source: dienmayxanh.com)

In particular, the meat of this fish contains a lot of protein, vitamin D, B6, niacin and minerals such as selenium, magnesium. In particular, omega-3 fatty acids in halibut help improve cardiovascular health. With halibut, you should choose fish with clear eyes, bright red gills and firm meat to ensure freshness.

2. Buffalo fish

The tongue fish is a small, flat-bodied fish, usually about 15-20 cm long, with a grayish-brown color and a white underside. They live on the sea floor and have good camouflage.

Tongue fish is a type of fish that is rich in protein, low in fat and provides essential minerals such as calcium and phosphorus. Photo: DMX

Crispy fried or sweet and salty braised tongue fish are popular dishes during Tet. This is one of the fish species suitable for the whole family, from the elderly to children. You should choose fish with bright eyes, shiny skin and elastic meat.

Fried buffalo tongue fish with fish sauce is delicious and goes well with rice. Photo: BHX

After cleaning, the fish is coated with a thin layer of flour and fried until golden brown, creating a crispy crust that envelops the sweet meat inside. Fried lemongrass and chili fish is also a great suggestion, with a strong aroma and a mild spicy taste, stimulating the taste buds.

3. Type of fish

Pomfret is not only nutritious but also symbolizes abundance and prosperity in the new year. This fish has a flat body, silver or gold color, with a forked caudal fin. They live in tropical and subtropical waters.

Pomfret is not only nutritious but also symbolizes abundance and prosperity in the new year.

Pomfret is divided into two main types: golden pomfret and silver pomfret. Golden pomfret is usually farmed, while silver pomfret lives in the wild.

Pomfret meat is white, chewy and sweet, with few bones, suitable for steaming, frying or grilling. In particular, steamed pomfret symbolizes abundance and prosperity in the new year, and is a popular choice on the Tet tray.

Pomfret meat contains a lot of protein, vitamin A, D and omega-3 fatty acids, which are good for the eyes and heart. Choose fish with clear eyes, bright red gills and firm meat.

4. Mackerel

Mackerel is a popular seafood during Tet, especially in coastal areas. Mackerel meat is firm, fatty and nutritious, but if not prepared properly, it can have a fishy smell.

Mackerel have long, silvery-blue bodies with vertical stripes. They are migratory fish, often found in deep seas.

This fish is rich in protein, vitamin B12, D and omega-3 fatty acids, which help lower cholesterol and support heart health. Choose fish with bright eyes, red gills and elastic meat.

One of the delicious dishes made from mackerel is mackerel cake, with a rich and fragrant flavor, very suitable for making banh chung filling or eating with hot rice.

5. Type of hairtail fish

Hairtail fish has a long, flat body and a bright silver color, white meat, few bones and is rich in nutrients. This type of fish is often processed by grilling with salt and chili, stewing with pepper or frying, bringing a unique and attractive flavor. In addition, hairtail fish is also considered a symbol of longevity and luck, very suitable for the Tet holiday tray.

Hairtail meat is high in protein, low in fat and provides minerals such as selenium and magnesium. Choose fish with clear eyes, shiny skin and firm meat.

Choosing the above types of fish not only helps enrich family meals, but also brings good meanings for the new year. Become a smart consumer by choosing to buy fresh, nutritious and affordable fish, to make this Tet more complete and meaningful.

Source: https://danviet.vn/an-5-loai-ca-nay-ngay-tet-gia-binh-dan-ma-chat-luong-hang-sang-an-xong-ca-nam-phat-tai-phat-loc-20250129231629549.htm